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A tablespoon of Cinnamon. Lower salt intake.
Avoid Stress
Eat a lot of cinnamon
Get a pet
Avoid salt
salt 1500 mg /day
no table salt
deep breathing exercise for 15-20 min / day ——
—sit comfortably on a chair
–keep a clock in front of u
—select 15 min for u
—take air in (inspiration)for 5 sec
—hold breath for 5 sec
–take air out (expiration) for 5 sec
—so 15 sec one total breaths
—means 1 min u r taking 4 breaths only
–do it for 15- 20 min dear
—and see the difference !!!!!!!!!!!!!!!
——-it works for all the diseseses cus we r not taking enough oxygen so to get the diseases!!!!!!!!!!!!!!
If you smoke, stop. Reduce your intake of caffeine, and increase your intake of fruits and vegetables. Include fish in your diet and take more walks.
western medicine
eat more garlic,papaya,banana,coriander leaves.
Aerobic exericise. Reduce Na intake. Othewise, you need either a beta blocker or diuretic (see doctor for which is best for your particular case).
Lifestyle changes. Not remedies per se but these can be tried before you start a maintenance regimen of anti-hypertensives (blood pressuring lowering meds).
Exercise – 30 mins most days of the week
Low salt, low fat, low sodium diet
Quit smoking
Avoid/ reduce stress
Simple isn’t it? No breathing exercise crap, no supplements of dubious value. Try these for a few weeks and if it doesn’t work, see your MD.
Good luck.
less stress and meditation, Yoga is good one.
send me email and i will send you some poses
Fareast acient excercise method or their herb or Mediterranean herb. Also strict diet with limit of 1500mg salt, and without caffein, spicy, alcohol, bad fats and optimum weight. Currently no offer excercise training classes to outside local communities.