Best way 2 stop smoking?

5 Comments

1. ayoopdog says:

   December 15, 2009 at 5:31 pm

   An exclusive new drug called "Chantix" is now available. I heard on the radio, (from the users of the drug) that they quit after 2 weeks!

   Obviously there are side effects like nausia, but you get them with almost every drug around. If you want to quit smoking, refer to "Chantix" to your GP.
2. emily says:

   December 15, 2009 at 5:31 pm

   First – you gotta admit that you’re addicted.

   Second – try to figure out why you have an addiction. What is it about the cigarette that makes you want it so badly?

   Third – substitute the cigarette with something else that’s NOT harmful.

   Habits usually go away after 3 weeks if they haven’t been performed. So if you don’t smoke for 3 weeks, then you’re well on your way to quitting. Everytime you look at that cigarette just think of the harmful affects of it and how you DON’T need it!

   Hopefully this helps! I wish you luck on quitting!
3. joy_angels says:

   December 15, 2009 at 5:31 pm

   Do it for 12 hours.
   Than – for another 12.
   Than continue for 2 days. And than for a week – when you are ready.
   Don’t say – this is forever.
   Make small bids and you will succeed!
   Find something to use as a gift to your will: go somewhere, buy something.
   Good luck!
   And … don’t start to eat too much!
   www best-fat-burn-strategies com
4. Sew What? says:

   December 15, 2009 at 5:31 pm

   Ever have one of those days when you smoked too much and you feel a bit nauseated.

   I used those feelings as a psychological trick to help stave off cravings. I know it sounds crazy but it worked for me. I’d recall the feelings imagine my stomach feeling queazy and go for a stick of gum instead.

   I tried to avoid those "smoking triggers." I substituted tea for my coffee for a time. I left the table when I finished eating.
   Of course you have to quit buying cigarettes and tell you friends that you are quitting and ask them not to offer you a cigarette.
5. Sam says:

   December 15, 2009 at 5:31 pm

   Try to get more information regarding some ways to stop smoking at my profile.