Does anyone have any home remedies for High Blood Pressure?

8 Comments

1. Jaggs says:

   August 7, 2010 at 2:07 am

   First thing first……avoid salt…no added salt and no spice, no picklels. Mild excercise, practice yoga and relaxation excercise. If you know pranayam, it works….try.
2. Kerry says:

   August 7, 2010 at 2:07 am

   Do relaxation exercises. Practice meditation and being more calm and centered in your life.
3. ShortcutHerbal Goody says:

   August 7, 2010 at 2:07 am

   That simple: garlic and banana about 3 daily that’s all you need to lower your blood pressure! Also avoid eggs because of the cholesterol in them! Cholesterol can raise your blood pressure!
4. Marcus says:

   August 7, 2010 at 2:07 am

   Cocaine by Anal Insertion
5. peppy_girl84 says:

   August 7, 2010 at 2:07 am

   bannanas really work if you eat it with some garlic chips.

   First put some bananas in a blender and make yourself a nice smoothie.
   Then if you want add some fruits.
   Try some low calorie gronola and yogart if you’re trying to be full
   Then finish it off with some garlic chips. In about 2 weeks you’re blood pressure will be lower by four points
6. Friendly says:

   August 7, 2010 at 2:07 am

   Here in the south we’ve used a common weed called yellow root that is known to grown in the woods. Please don’t ask me to describe it because I’ve only seen it after my mom has boiled it into a tea. All I know is that its the most bitter tasting stuff ever, but my mom and dad didn’t have to use their medicine all that much or was bothered when they couldn’t take their medicine. I’ve been there when mom had to go to the doctor and where the month before her blood pressure was up after drinking 4 oz of the root twice a week when she was tested again it was normal or a little under. But since she’s developed diabetes she can’t drink the root because it interacts with her insulin. But I’ve seen it actually work, but you have to do it just like I said. And only for a span of 3 weeks not more or less. I would look it up on the internet because I’ve seen it on here as an root and an herb. But that’s the thing that she did and it worked for her. Till this day many southerns use it for high blood pressure. If you can stand or get past the taste it works. Me and my brother when we were younger accidently drunk some, but in an 8 oz glass and well mom ha to rush us to the hospital because our blood pressure dropped greatly. So trust me when i say you have to be careful in drinking it. You have to also boil it for 10 mins. At a rapid boil. The water turns a yellowish color, but the root is green. Also you have to wash it for at least 15 to 20 mins before you boil it like if you were cooking spinach that is raw. Then after that drink it twice a week in a 4oz cup or a shot glass. That’s how my mom drunk it. because she could take it all in one gulp and that was it. Hope this helps.
7. Susan Yarrawonga says:

   August 7, 2010 at 2:07 am

   Garlic, fish oil, apple cider vinegar and many other natural remedies that you can find in a search for "high blood pressure" + "natural remedies".
8. hava says:

   August 7, 2010 at 2:07 am

   Natural remedy for high blood pressure.
   For blood pressure do these exercises everyday.You will see the benefits within days, as you can check BP yourself.Continue the exercise once a day, after you are better.You may be able to reduce/stop your medication over longer term, although the doctor will say you have be on medication for life.
   Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
   Anulom Vilom –
   Close your right nostril with thumb and deep breath-in through left nostril
   then – close left nostril with two fingers and breath-out through right nostril
   then -keeping the left nostril closed deep breath-in through right nostril
   then – close your right nostril with thumb and breath-out through left nostril.
   This is one cycle of anulom vilom.
   Repeat this cycle for 20 to 30 minutes twice a day(maximum 60 minutes in one day).
   You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.

   Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for 20 to 30 minutes twice a day.(Max 60 min/day) Not for pregnant women. Seriously ill people do it gently.