Does anyone know of any natural ways(remedies) to lower blood pressure. any foods recipes anything will help?

15 Comments

1. sOuL dOcToR says:

   August 10, 2010 at 2:08 am

   Homeopathic Treatment for High Blood Pressure (Hypertension) :-

   Head remedy; with nervousness (during pregnancy use with care) Rauwolfia S.Q(Mother Tincture) 4 hourly

   With depression; suicidal tendency; cardiac symptoms Aurum Met 200X or 1M, 10 min (3 Doses)

   With arteriosclerosis and senile paresis Aurum Iod 30X, 6 hourly

   With senility and senile behavioural changes Baryta Carb 200X or 1M weekly (3 Doses)

   Systolic pressure high and diastolic pressure very low Baryta Mur 3X or 6X, 4 hourly

   With constriction in heart region and anginal pain Cactus G.Q(Mother Tincture) or 30X, 3 hourly

   For fat and flabby patient; sweat on head, palms and soles, craving for eggs; chilly patient Calcarea Carb 200X or 1M weekly (3 Doses)

   In old age;old bachelors and old maids Conium Mac 200X or 1M weekly (3 Doses)

   Palpitations in slight exertion; dyspnoea, insomnia and gastric complaints Crataegus Ox.Q(Mother Tincture) or 30X 4 hourly

   Due to shock (broken love affair etc) emotional disturbances Ignatia 200X or 1M 4 hourly(3 Doses)

   Due to congestion in brain; severe headache, lassitude and dizziness Glonoine 3X or 6X, 1/2 hourly

   Due to syphilitic origin; lancinating pain in head and bones Kali Iod.30X or 200X 4 hourly (3 Doses)

   Due to gastric origin; flatulence; craving for sweets and warm food; worse 4 – 8 P.M. Lycopodium 30X or 200X, 4 hourly

   Due to shock or grief; hyperthyroidism, goitre, addision’s disease, diabetes ,etc. Desire for salt preparations Natrum Mur 200X or 1M 10 min (3 Doses)

   In syphilitic cases; angina pectoris; vertigo, dyspnoea and endocarditis Natrum Iod.30X or 200X 10 min (3 Doses)

   In tall, intelligent, hypertensive people; craves for icy cold things; fear of dark and stroms, etc. Phosphorus 30X or 200X 10 min (3 Doses)

   With sclerotic degeneration specially of spinal cord Plumbum Iod 30X or 200X, 6 hourly

   Due to grief; apprehension, dullness, loss of thirst etc. Gelsemium 30X or 200X, 3 hourly

   During menopausal stage; worse after sleep; great loquacity Lachesis 30X or 200X, 4 hourly

   Bursting pain in head; better by cold application, pressure, vertigo; palpitation of heart; worse when alone; sleeplessness with heaviness in head; oedematous swelling on face and legs Boerhaavia Diffusa Q (Mother Tincture) or 6X , 4 hourly

   Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
   Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine.

   For more on Hypertension and its Homeopathic treatment you can read this article too :- http://www.hpathy.com/diseases/hypertension-symptoms-treatment-cure.asp

   Take Care and God Bless !
2. Cristina G says:

   August 10, 2010 at 2:08 am

   Cut the salt and exercise
3. shimmer says:

   August 10, 2010 at 2:08 am

   Garlic Is Excellent For Lowering Blood Pressure And Cholesterol. You May Boil It And Drink It Or Use Garlic Capsules. You Should Be Careful If You Are On Blood Thinners. Parsley Is A Natural Diuretic Which Can Help. Ginger Works Also. Diet And Exercise Does Play A Big Part In Lowering Pressure.
4. guillermo d says:

   August 10, 2010 at 2:08 am

   high blood pressure may be due to high salt and carbohydrates intake including fatty foods.add more fibrous foods on your diet like vegetables ande selected fruits.if it continues there are other reasons why your bklood pressure is still high.try the green tea and other detoxifying herbs that may not bring side effects on you.
5. stormwarnfm says:

   August 10, 2010 at 2:08 am

   Cut back on/quit smoking if you smoke.

   Reduce your fat intake (too much fat equals too much plaque in the arteries).

   Orange juice is supposedly excellent for blood pressure, as is garlic.

   Flax seeds or flax seed oil (in caplets) taken daily or consumed daily is rumored to lower blood pressure as well.
6. Rossy says:

   August 10, 2010 at 2:08 am

   First of all changes in lifestyle. like doing excercise at least 30 minutes a day, eat lots of green vegetables and legumes, try to reduce your salt intake by half, avoid coffee, sweets and greasy foods which increases your bad cholesterol. also avoid alchoholic beverages and smoking. By changing a couple of these things you should be ok.., but take your blood pressure regularly to make sure it’s working . If not your going to start taking medication. Remember , high BP can cause strokes, heart attacks, kidney failure, etc.
7. Susan Yarrawonga says:

   August 10, 2010 at 2:08 am

   Garlic, fish oil, hawthorn, coleus, coenzyme Q10, cayenne pepper, ginger, Indian gooseberry, gingko, apple cider vinegar and many others that you can find in a search for "high blood pressure" + "natural remedies".

   Reducing your salt intake also helps a lot.
8. Tish B says:

   August 10, 2010 at 2:08 am

   drinking hawthornberry tea once a day will regulate your blood pressure. be sure to monitor your responce. too much can make you light headed. start with only one or two berries steeped for 5 min. then increase
9. anguaww says:

   August 10, 2010 at 2:08 am

   Staying away from pre-made foods and take-aways . . . Preparing meals from fresh, and avoiding the use of salt, substituting herbs and spices; eating more fruit and veg, as well as fish rich in Omega-3 Fatty Acids . . .

   Please see the link below.

   Best of luck!
10. dbgyog says:

    August 10, 2010 at 2:08 am

    There is no medicine.
    I treat it with SHREE SWASTHYAYOG, but how can you manage pl see.

    Avoid late sleeping if possible; worry, spicy foods, stale bakery foods, OVEREATING and alcohole.
    Sweet foods, COCOANUT WATER,sweet fruits, milk, rice, SPROUTS, SALADS and good sleep will help you.
    Do some light exercise at morning and if possible at evening also.

    Source(s):
    SHREE SWASTHYAYOG TREATMENT, TRAINING & RESEARCH INSTITUTE
    R.H. 19, Jhulelal Society, Sector 2/E, Airoli, Navi Mumbai, INDIA.
11. hksimmons says:

    August 10, 2010 at 2:08 am

    1000 mg of odorless garlic. You have to be careful you take to many and your blood pressure will be to low. Read the label.
    Another thing make sure you get the liquid gel. The tablets are to harsh on the stomach.

    I know this works I’m a firm believer.

    If their any other questions go to this website.

    http://www.gethealthyagain.com
12. Judy B says:

    August 10, 2010 at 2:08 am

    Try the DASH diet, proven to reduce hypertension. An easy diet with lots of fruit and veggies, complex carbs and moderate protein.

    Also, stop smoking, lose weight and exercise.
13. aisha says:

    August 10, 2010 at 2:08 am

    No salt, sugar, red meat or dairy. I took garlic tabs, hawthorn, red yeast rice and organic apple cider vinegar. I also exercised for 30 minutes/day. It took about 4 weeks for it to go down. (I also listened to 1 hour of meditation tapes daily.)
14. bt130550 says:

    August 10, 2010 at 2:08 am

    All I can recommend is for you to alkalize your body which should lower your blood pressure. Read the simple and cheap remedies on this site. All remedies are free and wonderfully simple and cheap. Check it out:

    Ted’s Alkalizing Formulas site:
    http://www.earthclinic.com/Remedies/alkalizing_formulas.html

    I’ve been using his lemon + baking soda formula for a while and feel much better for it. There are also testimonials and alot of common sense on this site.
15. Jane d says:

    August 10, 2010 at 2:08 am

    Virgin coconut oil is good for blood pressure, as well as a great deal of other health problems. Cook with it, or dink small amounts. If you drink it, start with about a teaspoon a day.