High blood pressure, any remedies?
My girl-friend has high blood pressure and suffers chronic headaches, she has had pills but it causes her blood pressure to fluctuate too much…Is there anything we can do to help her, perhaps a diet or something?
Tagged with: chronic headaches • diet • girl friend • high blood pressure • pills
Filed under: high blood pressure diet
Most common answers would be: lose weight, don’t smoke, don’t drink alcohol, exercise. After that there are many medications. If one doesn’t work, ask doctor to try another. You can find many sensible diets on the internet. WebMD, Health Central and others give medical advice.
laughter
try coq10 http://www.shaklee.net/thehealthyway/product/20647
and vital mag http://www.shaklee.net/thehealthyway/product/20683
VitalMag — for the 80% who don’t get enough magnesium. Magnesium is vital for maintaining normal muscle and nerve function, supporting healthy heart rhythm, and helping to retain normal blood pressure*.
and should be on a diet plan http://www.shaklee.net/thehealthyway/product/59066
The Dreaded Diet Cycle
If you are like most people, you’ve struggled with your weight at one time or another. You’ve
been on every fad diet. Initially you lose some weight, but then you gain it back and fi nd
yourself heavier than before. This is the dreaded cycle of yo-yo dieting.
Yes, in the short term you can lose the weight, but every time you do this you may be doing
more damage than good because your body thinks it’s experiencing a “famine”. In response to
that famine, your body goes into survival mode and conserves energy by slowing down your
metabolism. Your body does its best to hold on to the fat you have for as long as it can. So, with
many diets the weight you initially lose is from fat and muscle. And that loss of muscle slows
down your metabolism even further because muscle burns calories. Muscle=Metabolism.
There are also common challenges — emotional and other physical ones that come along with
dieting. Many diets are too restrictive or monotonous, or leave you feeling deprived and don’t
teach you how to permanently change your eating and exercise habits. They leave you feeling
hungry, tired and craving the foods you miss most. You’ve about had it, so you return to your old
eating habits and gain the weight back. And the sad part is, the weight you put back on is fat weight.
How Cinch Works
The Cinch Inch Loss Plan is different. It addresses one of the primary reasons why other diets
fail and provides you a plan to lose the right way. It’s not another fad diet program. Instead of
losing weight from water and muscle, the Cinch Inch Loss Plan is Powered by Leucine™ to help
preserve muscle while you lose weight from fat.† Preserving muscle mass also prevents your
metabolism from dropping. The Cinch Inch Loss Plan with Leucine is scientifi cally formulated
to help you lose weight, lose inches, and break the cycle of perpetual dieting.
The Cinch Inch Loss Plan is designed for real life, so it also addresses the physical and emotional
challenges that come along with your weight control efforts. With proprietary formulas, the
Cinch products will help you control your hunger, boost your energy level, and keep you feeling
satisfi ed. Plus, you’ll get healthy personalized menus, specifi c to your body’s needs and your
individual preferences.
Benefi ts
• Helps you lose pounds and inches†
• Helps you lose weight and inches without feeling hungry
• Clinically tested with leucine formula to help preserve muscle during weight loss†
• Promotes weight loss from fat
• Provides protein to help control hunger and preserve muscle
• Offers personalized and fl exible meal plan options
• Provides the support and tools you need to be successful
• Helps you achieve healthy lifestyle changes
THE CHALLENGE
Inch Loss Plan
† Based on results from a 12-week preliminary study.
THE SOLUTION
CINCH INCH
LOSS PLAN
Everything You Need to Start Losing Inches Today
With Cinch, you get two meals a day in a delicious shake, a yummy bar to treat yourself, a
3-in-1 Boost™ supplement with ingredients to kick up your metabolism*, and an extraordinary
tea for natural energy.
Each product uses proprietary formulas, which were developed out of Shaklee’s tradition
of scientifi c innovation in nutrition.
• Cinch™ Shake Mix in rich chocolate or creamy vanilla. Packed with protein to keep you
feeling full and Powered by Leucine™ to help you hold on to muscle while you lose weight.
• Cinch™ 3-in-1 Boost is really three products in one — provides a balanced multivitamin with
23 essential nutrients, a metabolic booster that kicks you into calorie-burning gear, and nutrients
including chromium to help retain normal blood sugar levels and keep energy levels stable.*
• Cinch™ Bars serve up hard-to-believe snacking pleasure with hunger-fi ghting protein
and they are Powered by Leucine™ to help preserve muscle. 120–130 calories per bar.
• Cinch™ Energy Tea Mix serves natural oomph in a cup. Hot or cold, this exotic blend
of red, white, and green teas gives you a healthy natural energy boost anytime you need it.
CINCH STARTER KIT
Each kit contains:
• Cinch Shake Mix (Canister) (15 servings) • Cinch Daily Journals (2)
• Cinch Shake Mix (14 single-serving packets) • Cinch Pedometer
• Cinch 3-in-1 Boost (42 tablets) • Cinch Shaker Cup
• Cinch Bar Assortment Pack (10 bars) • Cinch Tape Measure
• Cinch Energy Tea Mix (28 sticks)
• Cinch Success Guide with Cinch Coach™ Starter Kit (Vanilla), #59065
Software CD Starter Kit (Chocolate), #59066
CINCH PRODUCTS
† Based on results from a 12-week preliminary study.
NOTE: For more details on each of the Cinch products, please see the individual Product Briefs.
• Leverages 50 years of nutritional science leadership and innovation
• Clinically tested — this leucine-enhanced nutrition program was shown to help retain
100% of lean muscle mass.†
• Powered by Leucine™, specifi cally formulated to help you break the diet cycle so you:
‘ Keep muscle you have
‘ Burn fat you don’t need
‘ Lose inches you don’t want
• 100% unconditional guarantee of satisfaction
THE SHAKLEE
DIFFERENCE
CINCH PRODUCTS
Cinch™ Shakes
Cinch Vanilla Shake Mix
• Canister, 15 servings #20340
net wt. 1lb. 10 oz. (720g)
• Single-serving packets, 14 packets #20342
net wt. 1lb. 8 oz. (672g)
Cinch Chocolate Shake Mix
• Canister, 15 servings #20341
net wt. 1lb. 11 oz. (765g)
• Single-serving packets, 14 packets #20343
net wt. 1lb. 9 oz. (714g)
Cinch™ 3-in-1 Boost™
• 84 Tablets (28 servings) #20347
Cinch™ Bars
10 bars per box, net wt. 11 oz. (310g)
• Chocolate Decadence #20344
• Peanut Butter Crunch #20378
• Lemon Cranberry #20377
• Bar Assortment Pack #20379
Cinch™ Energy Tea Mix
• 28 sticks per box #20345
net wt. 1.7 oz (47.6g)
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CLINICAL STUDY
• 65% of adults in the United States who are overweight or obese
• Anyone looking for a healthy way to lose weight and inches
• Anyone who is seeking an alternative to the fatigue, hunger, and food cravings commonly
associated with typical diets
• Anyone who has been advised by their doctor to lose weight for health reasons
SUMMARY OF RESULTS†
• Study participants lost an average 15.4 lbs. over 12 weeks.
• Study participants lost an average of 4.1 inches from their waists and 2.6 inches from their hips.
• Study participants lost on average 16.3 lbs. of fat over 12 weeks.
• Study participants experienced no signifi cant changes in fat-free mass over 12 weeks.
These data suggest that most, if not all, weight loss was derived from body fat and fat-free
mass was preserved.
• More than 90% of study participants reported their energy levels as “very good” or “great”
while on the Cinch Inch Loss Plan.
NOTE: For details on the science support for each product, please see the individual Product Briefs.
171.4
186.8
170
175
180
185
190
Baseline
Week 2
Week 4
Week 6
Week 8
Week 10
Week 12
Weight (Pounds)
Mean Weight Loss vs.Time
71.0
87.3
70
75
80
85
90
Baseline
Week 2
Week 4
Week 6
Week 8
Week 10
Week 12
Fat (Pounds)
Fat Pounds vs. Time
† Based on results from a 12-week preliminary study.
WHO WILL
BENEFIT?
Study participants
following the Cinch
Inch Loss Plan lost
an average of
15.4 lbs. over
12 weeks.†
Study participants
lost an average
of 16.3 lbs. of fat
over 12 weeks.†
CLINICAL STUDY
(CONTINUED)
SUPPORT MATERIALS
AND RESOURCES
• Introduction to Cinch Pre-recorded three-minute call (925.924.3030)
• Say Hello to Cinch DVD #66101 Single; #67000 5-Pack
• Cinch™ Inch Loss Plan Brochure #75359 English; #75360 Spanish
• CinchPlan.com A Web site that tells the whole Cinch story for new consumers and prospects
• Introduction to Cinch PowerPoint Presentation (available to download at MyShaklee.com)
• Cinch™ Success Guide and Cinch Coach™ Software CD Everything you need to do
the program and support to help you reach your goals. Included in the Cinch Starter Kit and
available separately. #75361
• Cinch™ Daily Journal (English/Spanish). A portable journal to track your product use and
meals when you are on the Cinch Plan. #75362
• CinchClub.com A Web site for those on the plan that provides comprehensive support
in the form of meal plans, recipes, community, and educational materials
• 2007 Product Guide #72085 English; #72089 Spanish
We stand behind each and every one of our products. The ingredients,
purity, safety, and performance of all our Nutrition, Healthy Home, and
Personal Care products are 100% guaranteed.
For more information, visit CinchPlan.com
©2006 Shaklee Corporation. Distributed by Shaklee Corporation, Pleasanton, CA 94588. 06-438 (New 9/06)
† Based on results from a 12-week preliminary study.
99.4
100.5
90
95
100
105
Baseline
Week 2
Week 4
Week 6
Week 8
Week 10
Week 12
Fat-Free Mass (Pounds)
Typical dieting
scenario = loss of
lean muscle
100% lean Muscle
Maintained*
Fat-Free Mass vs.Time
Study participants
experienced no
signifi cant changes
in fat-free mass
over 12 weeks,
suggesting most, if
not all weight loss
was derived from
body fat.†
is she fat? if she is tell her not to eat so much
diet will help but not immediately. she should eat more fruits and vegetable.
some not very active sport may help, e.g. golf or fast walking. it’s all about moving and breathing fresh air as often as possible.
Diet and exercise do help, but she really should be taking her meds. Tell her to make an appointment with her doctor. Sometimes the meds can be changed or at least adjusted. High blood pressure (or hypertension) is know as the silent killer because there are rarely any symptoms. If your girlfriend is suffering from headaches her blood pressure is probably very high. Unchecked this can lead to CVA (stroke) and sometimes death.
Tell her to have her doc hook her up with a nutritionist. I tried every diet & it failed. I had HBP, & high cholesterol & weighed 222#. I went to see a nutritionist who took my labwork, asked me ?? about my lifestyle & told me what & when to eat. No calorie counting just common sense. It’s been a year. All of my health problems are resolved & I weigh 179 – 43# lighter & am happy & active. BC/BS covers this now but last year they didn’t. It was still the best $75.00 I ever spent & I have never been hungry.
Tell her to reduce her salt intake. Just read labels to check for high sodium in foods and don’t buy them. Some soups have very high sodium. That is why Campbell soup makes a light verson of their soups. Don’t use extra salt on prepared food. Try using a salt substitute.