home remedies for high blood pressure?
I have really high blood pressure.. when I was put on medication it was consistantly around 170/120. I’m 20 years old.. so my doctor thinks it’s strange.. he wanted me to get blood work done but since I have to fast I haven’t found the time to go yet so I haven’t gone back to my doctor and the medication he prescribed for me to use in the mean time finished a couple days ago.. does anyone know of any home remedies that I could use in the meantime until I see my doctor (probably next week)
Tagged with: blood work • couple days • high blood pressure • home remedies • mean time • medication
Filed under: high blood pressure diet
Perhaps you can find some useful tips in a web search for "high blood pressure" + "home remedies".
limit salty foods, exercise, limit alcohol intake, reduce stress, and eat healthy.
wow, thats not good……find the time to fast and go get done what is needed, you’ll be sleeping most the time and in the morning you brush your teeth, try to decrease your stress, and go to your doctors.
Make exercise, weight control, and diet a part of your program. Aerobic exercise conditions the cardiovascular system so that blood pressure is reduced. Too high a weight means too high a blood pressure, and reducing your weight is a reliable method for reducing blood pressure. Decreasing the salt, fat, and cholesterol in your diet and increasing the potassium and calcium help to lower blood pressure and decrease the risk of heart disease. If you do take drugs for hypertension, understand how to manage them. Each drug has its own side effects and warning signs of which you should be aware. Chart the use of your drug along with your blood pressure reading. This is essential. It is the only way that you and your doctor can make rational decisions about your program. Managing high blood pressure is a lifelong undertaking. I hope this helps you. And good luck and merry christmas.