I have this bad habit now for almost 10 years and I really want to quit smoking, because of the effects nicotine has. What is the best way? Should I set up a time line? I smoke about a pack of cigarettes a day and want to stop as quick as possible.
I know it is a bad habit, and I want to stop, But it is hard, anyone know a good way to stop smoking? (Besides nicotine gum, patches, etc.)
Steph23, I am not religious, lol.

