Hi!

I’m 19 (male). I had urinary tract infection 10 days ago (had fever too). The UTI is gone now (I took Nitrofurantoin to cure UTI). I took Nitrofurantoin (Nintoin) for 1 week (100 mg tablet 3 times a day) Now doctor found that I have fatty liver (Triglyceride is 219.0 mg/dl). So he gave me Atorvastatin (Atova) for Dyslipidemia (10 mg 2 times a day for 1 month) and some diet restictions. Suddenly my blood pressure went high (after finishing the nintoin course) so the doc gave me Furosemide (Lasix, 1 tablet per day for 5 days) . So at the moment I’m taking 2 medicines Atova and Lasix and I’m feeling very bad…. sick! I’m having problem breathing (doc said i dont have heart and lung problems) and feeling very weak (dizzy) like a dead man! I’m not like this. Usually I’m a strong person. I don’t know, what’s exactly happening but I’m not feeling well. Please help. Thanks!

I want to go on a juice fast for my health sake. I do not plan to use a juicer but rather a blender. I am weak minded and have beat myself up so that my morale is all but gone. I am 100 pounds overweight and greatly need to detox. Is there anyone out there WHO IS JUICING? How do I motivate myself, for I am a meat lover?. The meat has caused my blood pressure to rise and the grease does not help. I would like to learn to eat lightly with juicing.

I know that EVERYONE has a diet remedy or opinion. I do not want your remedy or opinion. I need to juice and am not interesting in counting calories and the foolishness that goes with it. THERE ARE MANY JUICERS OUT THERE, AND I NEED TO HEAR FROM YOU GUY. It will motivate me.

He apparently is constipated but passes stools every day or two. It causes him terrible pain to pass large, bulky motions. He has to push so hard, I worry about his blood pressure at that point. The poo often breaks off and gets stuck in his anus causing even more distress. It culminates in slight tearing and bleeding of his anus which is obviously very painful and sore. It is normal colour and fairly soft – not dark small pebbles like you’d expect for constipation. GP’s advise senna but when I was giving it regularly I think it was making matters worse as he was passing ’smears’ of poo in his nappy all day long. I also think it could of been giving him tummy aches. He has a healthy varied diet and although dislikes most fruit and fruit juice, he eats lots of veg and drinks copious amounts of water. Any suggestions of the cause and/or natural remedies greatly appreciated.

In society we often sit all day long and never burn enough calories, so unwanted fat has turn out to be an incresingly commonplace problem of our civilization. The sourcing of transfats on some of our belly really among females often tends to make us way too conscious even as we cannot put on anything we end up needing. We next ask opinions of our friends and make use of the web for finding a solution to give up fat waist. This may be the expected reaction should the belly fat begun to bulge and additionally what generally happened is usually we benefit from loose blouses, t shirts, or clothing while spending so much time to take it off. This is are very important the unwanted fat belly may not be shown definitely to everyone and avoid from hearing out what exactly may persons say. There can be unpredictable days when you plan to eat lovely foods for making us have fun. And usually we eat an excessive amount of these foods without considering that it slowly get its number growing in this belly. That is when we commence to think hard on what to get rid of those waist fats. To some people, eliminating involving fat belly is designed for the singular reason involving maintaining these desired overall body shapes which often everyone are fascinated by. But surely, we ought to realize which eliminating excess weight belly is a must for our well being as well. Scientific reports strongly discuss that a greater fat belly is important in buying diseases. That is primarily because the human body cannot function well along with the excess involving certain element like handsome. You need not be bothered if you find yourself an athletic person and often burn these sugars meant for energy however , what should you be just way too lazy and additionally do sit all day long. We often prioritize the utilization of escalator or elevator rather then using a stairs on our process up or down. It are often quick method for you nevertheless, you are unaware how you jeopardize ones own heath in the interest of your coziness. Sometimes we should move our system to lose those excess fats which can be usually stored in this bellies. It is essential to consider the length of our waist fats always because our system figures make use of it combined with our health in most cases. Target in the elimination of fat bellies at this point, it is simpler than you imagine and simply requires a good motivation in addition to constant guidance.

I’ve got a really bad disease…I think I’m sick and I wanna go home…I’m having trouble trying to sleep…I’m feeling like a dog in heat…I’m strung out on confusion…My diet consists of soda pop and ritalin…I drip toxic blood…I cannot call this sane…

What do you recommend? Do you have a remedy?

BQ: oranges or peaches?
BQ2: blitzkreig bop or teenage lobotomy?

There is far more to body building than aiming to make your body into a replica of Arnold Schwarzenegger circa 1980 or so. Common society views body building as little more than a way to grow grotesquely large muscles. The truth is that body building is about strengthening your muscles and building them to create a healthy physique. "Getting ripped" is only a tiny bit of the sport. It is far more about health than anything else. If you are thinking about putting together a body building routine for yourself, here are some hints that will help you. In body building you build your health first and get stacked second–don’t ever forget that.

Find someone who can help you. As a beginner you are bound to make mistakes when you are putting together your workout. Learning good habits is easier to do when you work with a personal trainer or a more experienced training partner. When you have an experienced partner on your side, you are more likely to develop a good body building routine. You are more likely to see success and you are less likely to make mistakes and hurt yourself. Eventually you will learn enough that you will be able to confidently develop your own body building exercise regimen but if you are new to the sport, it is better to let someone teach you what you need to do. Your body will thank you for it. Body builders do a bunch of different exercises–take some time to learn them all. You don’t have to make a commitment to any of them; just try them out. This will help you understand which muscles are worked by which exercises. If you want your body to undergo specific changes, learning which exercise does what will help you plan a proper work out to ensure that you see the results you want to see. Think about it: if you want to build up the muscles in your arms, you don’t want to do a bunch of exercises meant to develop your legs! If you take some time to explore and to learn you will be less likely to waste time and hurt yourself.

The basic exercises in body building are lunges, squats, leg presses, leg curls, side laterals, dumbbell raises, military presses, leg extensions, dips, flyes, bench presses, barbell curls, ez-bar curls, dead lifts, rows, pull ups, lateral pull downs, incline crunches, hanging leg raises and "regular" cardiovascular exercises like running, swimming or biking. Don’t ever try to do these exercises by yourself, even if you are an expert at them. When you do your lifting exercises always ask someone to spot you–this is especially important when you work your way up through the different weight classes. Lifting without having someone to spot you is dangerous because you won’t have anybody to help you if the lift you are doing becomes to hard for you to do by yourself. Body building is a fully legitimate sport that is used to work out your muscles, increase your strength and improve your health. Many people assume that body building is more of a hobby. Body building is actually a fine way to build and tone your muscles and make your lifestyle healthier. With the right approach, body building can be an incredibly rewarding way to strengthen your whole body. One of the ways that you will be able to look your best at the gym or out, is by removing all of your excess hair by using laser hair removal. You can learn more about the process at Atlanta laser hair removal.

After you have had a baby you will most likely be so tired from taking care of your new offspring that you don’t feel like doing anything at all, especially exercise. This means that it is highly unlikely that you will take time to go to your gym or to go for a run or even go outside. Plus, a new baby is going to require that you stay close by all the time. Not only will you lack the motivation for working out, you’ll have to work hard to find the time for it as well. The good news is that this article will talk about three exercises that will help you lose weight quickly and that you can do all from your home while your baby is sleeping. Don’t you want to keep reading? Hopefully the information presented so far about "Best Fat Burner" has been applicable. You might also want to keep reading so that you will discover more interesting tips that you previously didn’t know about. That said, keep reading the rest of this article.

Latin Dancing: Latin style dancing will have two effects when you use it in your attempts to lose your pregnancy weight. This type of dancing helps burn calories, make you feel sexier as you swing your hips, tap your feet and roll your shoulders. You don’t have to be an expert dancer to practice Latin style dancing, but if you’d like to know a few moves, check out some videos online or buy a post-natal Latin dancing workout DVD. Dancing is also extremely fun so you won’t feel like you’re working out. You are more likely to keep doing it because it’s fun. Another exercise proven effective is forearm plank with breathing, for this you get on all fours with your wrists directly under your shoulders. Then, slowly lower yourself until your forearms are resting flat on the ground in front of you. Your body and legs now need to make a straight line. Inhale deeply through your nose and exhale through your mouth as you squeeze your abs, holding this position. Then, lower your chest to the floor and do pushups for thirty seconds. Do three sets of these exercises. You’ll look better have a stronger core and better posture.

Walking: Harvard commissioned a study in 2007 that proved that a half an hour of walking every day improves a woman’s likelihood of losing her post-pregnancy weight. The women who were participants in this study lost eleven pounds on average and most of them had reached their goals by the time their children had their first birthdays. So: go outside and get some fresh air! The time of day that you choose to walk is not remotely important but if you want to take your baby with you (in the stroller or in a carrier) you need to be sure to walk when the weather will be hospitable for your baby.

Also, make sure you bring plenty of liquids with you. Do this every day and you’ll lose that weight in no time.

These are exercises that can all be done while your baby takes a nap. Even if you have to do several small workouts instead of one big one each day it is better than not doing any exercises at all. You can lose your baby weight if you really want to. Thankfully, these three tips can help you quite a bit if you do them often enough.

Love handles develop around the abdomen when excess fat is allowed to build up on the body. While genetics do play a role in the development of love handles, there are some steps you can take in order to learn how to lose love handles. Proper diet is very important when trying to get rid of these rolls of fat. Cutting calories and avoiding foods high in fat, cholesterol, and sugar can help you to reduce your weight and shrink your love handles. Getting a lot of aerobic exercise is also important. This type of exercise helps you to burn calories, which can reduce your overall levels of body fat. flexcin

Part of how to lose love handles is learning how to eat a balanced diet. Cookies, candy, cake, and other junk foods can cause fat to accumulate all over the body and especially around the midsection. Instead of eating these foods that are high in calories, fat, and sodium, you should focus on eating green, leafy vegetables, fresh fruits, lean meats, legumes, nuts, and seeds. This will help you get the right amounts of protein, fat, and carbohydrates in your diet so that you can burn calories and reduce fat. flexcin review

Another part of how to lose love handles is getting the right amount of aerobic exercise. Aerobic exercise helps you to burn calories and also build endurance. Examples of aerobic exercise include walking, jogging, swimming, and jumping rope. All of these get your heart pumping and can help you burn excess calories. Once you are burning more calories than you are taking in, you may start seeing results.

Learning how to lose love handles can be difficult, especially if you’ve never been on any special diet and exercise plan. However, getting aerobic exercise can help you to burn extra calories and get the fat burning effect that you need in order to lose your love handles. When you see the amazing results of your efforts, you’ll be glad that you committed to getting regular aerobic exercise. flexcin

Once you have begun a diet and exercise routine, it is important to stick to it. Results will not be immediate, so it’s important that you do not get discouraged and give up after a few days. If you diet and exercise consistently, you will start seeing results.

Most women who give birth find that they have excess fat that they need to lose so as to fit into their old clothes again. After you give birth, the very last thing you are going to want to do is take on a strenuous exercise regime or go back to a low calorie diet (especially after being allowed to indulge for so long). You’ll be happy to learn that the three hints we outline in this article for this are simple enough that any woman can do them if they need help losing baby weight. If you are desperate to lose the weight you gained while you are pregnant, you can follow the tips outlined in this article so that you will be able to get back to your pre-baby weight as quickly as possible. Can you see how much you can learn about information related to "Best Fat Burners" when you take a little time to read a well-researched article like this? Don’t miss out on the rest of this great information as it will provide you more useful tips.

Latin Dancing: Latin style dancing will have two effects when you use it in your attempts to lose your pregnancy weight. This type of dancing helps burn calories, make you feel sexier as you swing your hips, tap your feet and roll your shoulders. You don’t have to be perfect, renting some videos or watching online videos can help you learn a few moves. This can be extremely fun to workout this way and best of all you won’t even feel like you are working out at all. That means you’re likely to stick with Latin style dancing longer than any other fitness routine, and that’s when you’ll notice the weight coming off fast.

Bridge Squeeze: For this exercise, you lie on your back with your knees bent and your feet flat on the ground. Put a pillow in between your legs at your knees and then draw your abs inward. Breathe in and then breathe out as you tighten your bottom and lift your hips until your body forms a straight line. Squeeze the pillow for two counts and then lower your hips back down. Do this ten times for three sets.

Walking: Harvard did a study in 2007 that showed just thirty minutes of walking every day can greatly improve a woman’s chances of shedding her pregnancy weight. Women who participated in this study lost eleven pounds and most of the women had lost all of their pregnancy weight by their babys’ first birthdays. So: go outside and get some fresh air! The time of day that you choose to walk is not remotely important but if you want to take your baby with you (in the stroller or in a carrier) you need to be sure to walk when the weather will be hospitable for your baby.

Also, don’t forget to stay properly hydrated on your walk. If you do this every day, you’ll lose the weight super fast.

So if you find yourself heavier than you’d like to be after your baby’s been born, it’s time to do something about it. Fortunately, the tips above are easy enough that you can do them at any time and pretty much anywhere. Make sure that you warm up and cool down properly when you work out. There are lots of things you can do to lose weight but these three tips are a great starting point.

Feeling down because you are not tall enough? You can’t just keep quite about it my friend, instead you need to find a solution to this problem. If you want to increase height, it is of immense importance to satiate the calorie requires of an individual.

how can i get taller

Following the getting taller tips properly will determine that you increase inches and lengthen your body to the limit. If you need to increase height, you can try yoga for a change. Doing exercises to increase height while you are young and still growing can definitely aid you grow taller, but it is important to know that during this time of your young life, your body still has a lot of growing to do.

Studies have shown that exercises can stimulates the release of HGH which regulates the growth of our body. Exercises can still be consider the best way to increase your height, even after you have reached puberty. Exercises such as swimming, cycling, skipping, and doing pull-ups have been proven to be highly effective in increasing height. Yoga exercises like surya namaskar, sarvangasana, bhujangasana, marjariasana and dhanurasana are really good in increasing height.

To get a much better result, you need to combine diet, sleep, exercises and posture. The only catch to those exercises is that you need to stay dedicated to performing them on a consistent basis or in other word you need to stay focus all the time. In either case, do consult with a qualified practitioner before you begin performing these exercises since you may injure yourself if you do it wrong.

The hormone responsible for height increase is Human Growth Hormone or HGH in short. It is secreted by our pituitary gland when we were younger. To stimulate the growth hormone, you must make sure your brain is in a good shape and there are a few things you can do to make that gland produce some more growth hormone. In other words, if the growth hormone secretion increases, your body gets stimulation to increase height and growth.

However, excess sleep will not increase the amount of growth hormone.

After understanding this information, I’m sure you know that you still have the chance to increase your height. All it is require from you is to take action because if you just waiting for something to happen, there is no way your body will get taller. So, go out there and take action.

how can i get taller

TEDS WOODWORKING Becoming more fit may be one of your goals but you may find that something always gets in the way. Finding excuses to not exercise, like a lack of time or motivation, is easy to do. The following are some ways to help you get past your limitations and obstacles to getting fit.

WOODWORKING4HOME You may be hindering your progress if you have not improved your eating habits.

You will feel sluggish if you continue to eat lots of junk food or sweets. You’ll also find that exercise doesn’t help you to lose weight. In order for your exercises to be their most effective, you need to balance them with a healthy diet. You will be able to see more results from your routine if you cut down on sweets, fast food, and processed foods because you will have more energy for your exercises.

Finding time for fitness can be alot easier if you find ways to incorporate exercise in your daily life. For instance if you don’t have extra time for a jog, why not jog to work or the store instead of driving. Take advantage of your lunch hour and go for a walk. If you own a dog you’ll both benefit from more exercise as you take him/her for a fast walk or jog. Make an effort to take the stairs up to your office instead of always depending on the elevator to get you to work. The point is to get more benefit out of activities that you have to do anyway. By incorporating these exercises into your daily life you won’t have to make the excuse that you don’t have the time to exercise.

INGYEN FILM NÉZÉS Everyone’s fitness journey will include some setbacks. Possible setbacks include an injury, a time of low motivation, or a personal problem that prevents you from exercising for awhile. These are not excuses for giving up on your exercise routine, however, as everyone has to deal with similar problems. If you need to take a break, do so but then begin again. It’s better to start over than to completely give up on your fitness routine. Obstacles and setbacks are a normal part of life, but you don’t have to let these stop you.

Finding a reason to quit or not start a fitness program can be very easy. However, if you are honest with yourself, you will see that these reasons are really just excuses. If you put your mind to it, you can find an exercise program that is right for you, no matter what particular challenges you might have. You can maintain a fitness routine and reach your goals and using these tips will help you.

I was blessed to have high blood pressure, genetically. Both of my parents have it. I really don’t want to have take drugs to lower it. Does anyone know natural remedies for lowering blood pressure. I’m not talking about the obvious things like diet, excersise, reducing stress etc. I’m looking for specific foods or vitamins or sleeping positions. Weird stuff that possibly works. I’ll try it if it’s not harmful! Thanks for your input!

Im 27 yrs old and not over weight! Recently my dr diagnosis me with prehypertension I must admit before nthis my eating habits were poor but ever since that day I completely changed my diet and started exercising a little! I purchased a blood pressure monitor so I check mu bp several times aday jst to make sure it doesn’t get to high! I noticed that sometimes when i’m just sitting and I check my bp it becomes slightly elevated but for for the most part it doesn’t rise that often ( not that I knw of). My mom is hypertensive but i’m not claiming that on my life just because she has it! Any natural remedies that work? My cholesterol levels are fine!

this question only for those who did it and not for those who are here to recommend me not to do it!
If the second option is you case, please do not post your answer…
Thanks
If you did stop blood pressure medication please, give me details on how you did it…
1) What was your Blood Pressure on average (before medication, during and after you stopped it)?
2) what natural remedies did you use instead of drugs
3) What other changes did you make in you diet/life style etc
4) How long have you been off medication?

To moderator: Please do not delete any answers!

Does anyone know of any natural/ayurvedic or homeopathic remedies for hypertension (high blood pressure) or diabetes? (please don’t indicate diet and exercise as natural remedies…of these, I’m aware). Thanks!!

Anybody who endures unwanted extra pounds is eager to find the best fast weight reduction diet possible. The fact is that wherever you look in women’s magazines, on TV, let alone the world wide web, there is lots of fast weight reduction diets that arrive in such diversity, you do not know which to believe or use. What is more, every so often, producers launch some exquisite product that is meant to sell fast thanks to its wonder qualities. Yet, we can’t help asking ourselves: how effective fast weight reduction diets are? Here are a few tips about what to believe and what to ignore from a fast diet.

Firstly, mention should be made that starving yourself is by no means a way of slimming down quickly. On the contrary, if you eat very little, your body will consume its normal reserves, but as soon as you grab a bite, you’ll put it on, as the system’s normal tendency is to compensate and recover energy supplies. It is advised to eat little and more often than usual. Don’t trust any fast weight reduction diet that is founded on eating one sort of food only, such as yogurt-based diets for instance. You can see for yourself that a fast weight reduction diet shouldn’t get the body waste of energy, since one single type of food does not contain everything necessary to a complex system.

A proved fact of fast weight reduction diets is the good effect of hot water drunk on empty stomach in the morning. This helps get rid of toxins and burns calories in a more rapid way. Drinking a great deal of water, up to two liters a day, is a key-element when you’re trying to get rid of some pounds. Yet, avoid soft drinks that contain large volumes of sugar, as well as coffee. Plain water with lemon or green tea are excellent during fast weight reduction diets. Proper hydration is ideal for the entire body, since without toxins you will feel a boost of energy, while other health issues can also find alleviation.

What most people don’t know is that they can construct their own fast loss weight diets. If you follow some fundamental rules, you can hold on to eating healthy food, and getting new great looks. For example, get rid of junk food, sweets, coffee and smoking whenever you can. Replace these with fresh fruit and vegetables, reduced-fat milk and dietetic yogurt and you’ll see results. Fast weight reduction diets should likewise consider the special health issues. For example, we all realize that physical workouts are good in fast diets, but individuals who endure arrhythmias might have an issue with it. In these instances, swimming or muscle stimulation might be the correct solution. Before rushing into a lose weight program, find the appropriate way to health and well being and you will have got the best diet possible!

Lamar Kempler is an guru on losing pounds. Find out the secrets of how to lose 10 pounds and topics such as scarsdale diet here.

I’m 30 something , overweight and have severe high blood pressure. The pill I have been taking seems to make me depressed , lazy, and drowsy- which I hate. i also have a stressful job. I guess number one and two are to lose weight, and quit my stressful job. I have a new Doctor at my clinic with no bedside manner and he’ s trying to use scare tactics and he doesn’t seem to be listening to what I tell him. I guess he did make me realize I have to take more responsibility for my blood pressure, but this is also a genetic issue that unfortunately got passed to me. I don’t think it’s helping to stress me out more about my blood pressure, plus not give me the medicine I may need. I wonder if he’s a quack. Anyway point taken and I need some lifestyle changes as well as a new doctor. Part of that is diet and looking at holistic ways to control my pressure. Any holistic suggestions and natural remedies that work out there?

1. Most peopleno when they are going to have a heart attack. true or false

2.how many people die a minute from a heart attack?

3.Because the body doesn’t make cholesterol, it is wise to consume a diet that contains a modest amount of cholesterol. true or false

4.What has been fighting heart disease for over ? yrs.

5.Does heart disease have a cure?

6.Do men and women have the same heart attack signs?

7.Low blood pressure can reduce the risk of a heart attack?

8.Most people who unknowingly suffer from heart disease will die of a heart attack true or false

9.Most people know that they have heart disease before they have a heart attack?

10. What is the number one killer in women?

11. HDL is a major contributing factor for heart disease? true or false

12.Statin drugs were shown not to be beneficial for people with high cholesterol? true or false

I have hypertension and tachycardia, i am 19 years old and not overweight and do not have a bad diet. I have had countless tests and my consultants (cardiologist and renal consultant) can find no specific reason. It is really effecting my standard of life, my average BP is 180/140 and my average pulse is about 160 bpm, i see my GP twice a week for blood pressure checks and my consultant roughly once a month. Is there anything they can do to stop it?? any operations? I can hardly breathe because my heart rate is so high, i take more than 20 tablets a day to try and keep my heart rate and bp down and i dont know how long my heart will carry on like this, my doctor likes to refer to me as a ”walking time bomb” please help me
im currently under two of the best consultants in england, also my doctor said its very rare but possible to have naturally high blood pressure and fast heart rate???

What is the best natural remedy for High Blood Pressure? I know all about diet and loosing more body fat. I’m just looking about what natural food to take to lower blood pressure. Any idea. High blood pressure medicines are too expensive.

My family is very misinformed on how they get their meat to be very cheap. Almost everyone has some kind of medical condition already. I’m the only one who has gone vegan and I really enjoy eating my whole foods. I buy my dog organic meat but they think its too expensive. I try to tell them but my dad is very cheap. My parents are so brainwashed by all the ads telling them its healthy way of eating. Its no wonder they’re getting sick and lack so much energy! I’m not even exaggerating at all. My mom always feels very tired and has anemia. My dad suffers from very high blood pressure. I just order them this book http://www.amazon.com/Healing-Whole-Foods-Traditions-Nutrition/dp/1556434308/ref=pd_sim_b_1. I know its not a cure for everything but diet does help a lot of people improve. I just hope they’ll get it. I don’t hate that my family eats meat at all but that they support that corrupt industry. I mean they can buy better quality. How did you approach your family about the agribusiness horror?

my dad is 52 years old and had kidney stones for 5 years. He has undergone through lasers and medications like "Sambong" and all other herbal stuffs and is in neat diet….. what else could be the problem that it keeps forming back after treatment? he has high blood pressure as well and taking small medications for it for 30 years… now any other suggestions of any permanent cure? Please help!

I am considering getting a life insurance policy through State Farm where they have different rates depending on the results of a physical that must be performed. The agent is not able to tell me but I would like to know what the criteria is for qualifying for the preferred and super preferred rates.

BMI? (body mass index)
blood pressure?
cholesterol level?

My objective is to find out if I qualify now and if not but am close I could work on improving my health over the next few months through diet and exercise.

I realize that the criteria will vary based on age, sex, height, etc. but there must be some table, chart or formula they use to determine what rate you qualify for.
http://computersinternet.cn/health-insurance.html

Last year my mother was diagnosed with bladder cancer. She already has diabetes and MS. The thought of any of her ailments being inherited to me or any of my four children was terrifying.
I did much research, and finally found something that truly made sense to me. RAW food. I have been enjoying the benefits from it for some time, and am now enjoying living with alkaline blood. My husband is mostly raw, and loves everything I prepare. He still enjoys eating cooked food, dairy and occasionally meat, but 70% of his diet is raw.
My children, ranging from 7-16years are "grossed out" by it. With encouragement, they are consuming less pasteurized dairy products, and eating more greens.
Does anyone know of any steps I can take to further encourage their participation in this lifestyle that has me feeling so good?
Some of you will inevitably attack raw vegan food… but know this… this diet has cured me of gum disease, chronic acne, cluster headaches and high blood pressure… so whatever your argument, make it good… because unless you have been raw, you couldn’t possibly know the true benefits of it.

Considering that my symptoms originated as a hereditary condition and I’m in need of continuous medication. My diet and exercise are quite adequate and I’m in fact an active person but my high bp can bog me down at times. I do my daily prayers and meditation but it just seem to ‘remain’ there lingering and sudden stress can cause my pressure to rocket pretty high (which is bad for my heart).

Regular symptoms includes headaches, sleepiness (I can understand as I lack sleep sometimes), feeling of fatigue, stress, shortness of breath (as if the intake of ‘fresh air’ is not enough to fill my lungs) and swelling of glands behind my neck.

Thanks in advance

I am considering getting a life insurance policy through State Farm where they have different rates depending on the results of a physical that must be performed. The agent is not able to tell me but I would like to know what the criteria is for qualifying for the preferred and super preferred rates.

BMI? (body mass index)
blood pressure?
cholesterol level?

My objective is to find out if I qualify now and if not but am close I could work on improving my health over the next few months through diet and exercise.

I realize that the criteria will vary based on age, sex, height, etc. but there must be some table, chart or formula they use to determine what rate you qualify for.

When I was diagnosed with high blood pressure, the doctor could not tell me why I developed it. I am in great shape, exercise every other day, I don’t smoke or drink. I have a very good diet and have never been big on salt, yet I developed it anyway. I am on medication which is not currently working, I don’t know what the problem is.

My mom is 46 years old and her doc. said that she has high blood pressure. He wants to put her on bp pills, but who wants to take pills the rest of their lives!? She’s revised her free lance diet and is watching what she eats. Anyone have pratical natural cures to lower blood pressure that has been proven to work or worked for you or someone you know?

My girl-friend has high blood pressure and suffers chronic headaches, she has had pills but it causes her blood pressure to fluctuate too much…Is there anything we can do to help her, perhaps a diet or something?

I know there are a lot of options, I have insurance, but I’m trying to anticipate the impact on my budget! What do you pay for the meds? Do you know what they cost?

Lifestyle change is not an option for treatment. Not overweight, good diet, gym workout daily, treadmill 4+ miles daily, cholesterol, sodium, potassium levels fine. It’s genetic, so meds are the option. I’m averaging 148/100, peaking at 168/110.

Bums me out because I’m been 115/70 forever. This symptoms just started a couple of months ago but I did not see a doc until last week. High bp never occurred to me!

I am patient of high blood pressure for the last 22 years and now it has been observed that i have cyst in my left kidney..I shall thank , if someone can suggest the remedy either nature cure or ayurvedic or homeopath and suggest good diet to keep kidneys healthy..I am pure veg no drink, no smoke.

IT IS MY GRAND GIRL HER BP IS 128/76 FOR A MONTH NOW WHAT IS THE TREATMENT AND THE NORMAL RANGE. ME AND MY DAUGHTER DONT HAVE THE BEST OF RELATIONSHIPS SO WHEN I ASK A QUESTION SHE GETS SNOTTY. BUT THIS CHILD IS MY LIFE. TELL ME WHAT I CAN DO TO HELP HER PHYSICALLY. DIET? EXCERCISE? WHATEVER I CAN DO IT!!!!!!!!!!!!!!!!!!!!!!!

IT IS MY GRAND GIRL HER BP IS 128/76 FOR A MONTH NOW WHAT IS THE TREATMENT AND THE NORMAL RANGE. ME AND MY DAUGHTER DONT HAVE THE BEST OF RELATIONSHIPS SO WHEN I ASK A QUESTION SHE GETS SNOTTY. BUT THIS CHILD IS MY LIFE. TELL ME WHAT I CAN DO TO HELP HER PHYSICALLY. DIET? EXCERCISE? WHATEVER I CAN DO IT!!!!!!!!!!!!!!!!!!!!!!!

Obesity is one of the UK’s growing health problems but there is no nhs support in the form of diet clubs yet there are stop smoking clubs and support. We are obliged to pay organisations to help us in our efforts to lose weight. Shouldn’t the NHS provide help? I’m interested in other’s thoughts.

am 46 , I am 153(I use to be 190) I am 6.2. I always had high blood pressure(since the age of 16) and it was always emotional high blood pressure. I started taking BP medication about 8 years ago. Now I am on 2 medications Coreg 12.5 per day & Benicar 40mg per day. I switched to a Fruitarian Rwafoodist diet and my readings got mucfh better. Last week my readings dropped to 100/62. At work I had an icident and the paramedics came. My doctor told me to stop both medications right away and resume when my BP is normal. Do I really need to resume? What are my options here? Thanks
It has been 4 days and my BP average 115/82(without meds).
I have been on my Fruitarian-Rawfoodist diet for about 1 year 1/2

I have no cardio problem except that I am emotional that’s why Coreg
In case my BP comes back to normal /bordeline range I was thinking going for hawthorn berries?

PS: I almost got into a cardio arrest because of those 2 meds at work. So plz telling me to talk to my doc first won’t improve things. My diet profile has totally changed as well as my weight . I use to be 190 when I started the treatment.

am 45. Fruitarian-Rawfoodist , 150 for 6.2. I was on 2 blood pressure medications for a few years but because of my diet & weight loss , my blood pressure dropped to 100/65 and I almost passed out. I was told to stop the medications then resume when it get to 140/80. I don’t wish to resume my meds but I would like to try an alternative treatment. I purchased some hawthorn berry pills. So far it has reduce my heart beats from 95 to 80 but in order to reduce my BP how many should I take? I only take 1 per day. My BP is now between 125/83 to 145/98 during the day. Thanks

am 46 , I am 153(I use to be 190) I am 6.2. I always had high blood pressure(since the age of 16) and it was always emotional high blood pressure. I started taking BP medication about 8 years ago. Now I am on 2 medications Coreg 12.5 per day & Benicar 40mg per day. I switched to a Fruitarian Rwafoodist diet and my readings got mucfh better. Last week my readings dropped to 100/62. At work I had an icident and the paramedics came. My doctor told me to stop both medications right away and resume when my BP is normal. Do I really need to resume? What are my options here? Thanks
It has been 4 days and my BP average 115/82(without meds).
I have been on my Fruitarian-Rawfoodist diet for about 1 year 1/2

I have no cardio problem except that I am emotional that’s why Coreg
In case my BP comes back to normal /bordeline range I was thinking going for hawthorn berries?

PS: I almost got into a cardio arrest because of those 2 meds at work. So plz telling me to talk to my doc first won’t improve things. My diet profile has totally changed as well as my weight . I use to be 190 when I started the treatment.

A researcher wishes to determine whether people with high blood pressure can reduce their blood pressure by following a particular diet. Subjects were randomly assigned to a treatment group and a control group. The mean blood pressure was determined for each group, and a 95% confidence interval for the difference in the mean for the treatment group and the control group, was found to be (-21, -6). A. We know that 95% of all people who follow the particular diet will have a blood pressure between 6 and 21 points lower than people who do not follow the diet.
B. With 95% confidence, people who follow the diet have an average blood pressure between 6 and 21 points higher than people who do not follow the diet.
C. With 95% confidence, people who follow the diet have an average blood pressure between 6 and 21 points lower than people who do not follow the diet.
D. We know that 95% of all experiments done on the population will show that the average blood pressure for people who follow the diet is between 6 and 21 points lower than the average blood pressure for people who do not follow the diet.
E. We are 95% confident that a randomly selected subject in the treatment group had a blood pressure between 6 and 21 points lower than a randomly selected subject in the control group.

Specifically, stage 1 hypertension. Please cite references. Thanks.
Actually, I exercise a lot–an hour a day of running. Doctor says that’s why my heart rate is so low–49BPM, and that that’s a "fit" indicator, but my BP is in the pre-hypertention/stage 1 area: 128/79 – 141/87. So, I have exercise, and pretty much, diet covered. I eat little to no meat, plenty of tofu and fatty fish, such as tuna and salmon, and at least 1 serving of fruits and vegetables daily.
Red Yeast Rice treats cholesterol, not high blood pressure.

I regularly check my blood pressure and recently, my blood pressure has been at the range from Prehypertension to Stage 1 Hypertension. I had a detailed physical exam a couple of weeks ago, and the doctor said it had nothing to do with what I ate. Not to mention, I eat VERY healthy. I eat mostly fruits and vegetables, very little meat, and almost no junk food at all (I’m not overweight/obese) either.

People have told me to "watch my diet," but as I’ve mentioned, I eat very healthy, and it has almost nothing to do with what I eat. So at this point, we are all assuming that my high blood pressure is caused by a series of stress from school, family, and friends–making it so I also lack sleep at the same time. I know "getting more sleep" is obviously a helpful treatment, but I’m looking for some more advice from health experts.

Is there any way I can treat this (i.e. meditation, more exercise, etc.)? Any other facts or advice related to high blood pressure are also welcome! Thank you!
Thanks to the people who have answered this question so far. But please, if you’re not going to read the details of this question, at least read the title of the question. I am looking for DRUG-FREE treatment…not pills or any kind of medication.

I would like to be on a good diet for IBS and High Blood pressure and high Cholesterol.Can you help me eat the right things,for my health conditions.HeLLLpPPP!!!

I really need to lose weight and lower my blood pressure. What is a diet that would address these issues?? I just realized that my microwave meals are LOADED with sodium. I am not a very good cook, also.

Plz let me know a good diet for a person that suffers from arhtritis and high blood pressure who is always sick and cant walk. Do u have any diet or tips with things they have to do? Plz let me know as sson as possible.

I am looking for natural ways to lower blood pressure besides excercise. I know there are supplements and other things besides drugs.
am looking for natural ways to lower blood pressure besides excercise. I know there are supplements and other things besides drugs.
I am not looking for an easy way out. I am looking for alternative ways to lower my blood pressure besides being put on medication. It does not mean I am not willing to diet and it does not mean that I don’t excercise. It means that I don’t want to be on hbp meds.

My mother just had a stroke, and she is a diabetic, the stroke was caused from high blood pressure/cholesterol….now she’s home and has already asked to speak with a dietician but is unable to get in for a week, where can i find a list of foods that she should avoid, and foods that she can eat?? any good websites for this particular diet?

I have high blood pressure 166/89 – and I know I need to change my diet, but I’m not sure what foods are ggod to lower my blood pressure.

I have no insurance and can’t afford the crazy money pit of doctors and perscriptions anymore. there must be a way for me to manage my hypertension and anxiety myself.
I am not over weight and exercise regularly. I am 42 years old and have always been in good physical condition. I don’t eat alot of salt at all.
I know about exercise and diet. Again, does anyone know of a homeopathic treatment?