Hello everyone,
I am a 40 year old male and I weigh 198 pounds and am 6′1”.
When I wake in the morning an average reading for my blood pressure is 110/50 and my pulse is around 50-55.
Sometimes it’s lower, sometimes it’s higher by as much as 5 points systolic, diastolic and heart rate during these waking hours.
During the day when I sit down and take it it is roughly 120/71 and pulse is 73, again give or take up to 5 points in both directions respectively.
My concern is my blood pressure and heart rate when I exercise on the treadmill..
We have a "Landice L8 Treadmill" and we also have an "Omron HEM-712C" blood pressure monitor.
We have had the monitor calibrated by our cardiologist and it gives perfect values for pressure and heart rate.
We then calibrated the Landice Treadmill with the monitor. The treadmill has stainless steel hand grips that measure heart rate and the treadmill gives identical correct values for heart rate.
My heart rate is usually about 85 when I get on the treadmill and I set the treadmill speed to 2.5
After about the first minute my heart rate goes up to 95 or so and then fluctuates between 82 and 105 during the 1 hour that I stay on at that speed.
If I turn the speed up to 2.8 my heart rate fluctuates between 95 and 115.
If I get off the treadmill and take my blood pressure immediately I get a reading in the 120’s Systolic and 70’s diastolic and my heart rate is in the 80’s.
The second immediate consecutive reading is around 113/60 and pulse is like 68.
What worries me is when I turned up the speed to 3.0 or 3.2 my heart rate goes up to like 168 after only a minute.
I got off and took my blood pressure immediately and it was 162/82 and my pulse was 76.
Is my heart rate supposed to be 168 after only a minute at the speed of 3.0 to 3.2?
And second my blood pressure stayed up at around 159/80 and my pulse stayed at about 77 for like 10 to 15 minutes after I got off the treadmill. Is this normal?
It seems like it stayed up too long.
I also did a treadmill stress test at the cardiologist about two months ago and while on the treadmill at almost a running speed, but still just a brisk, brisk walk my blood pressure went all the way up to 200/100 and my pulse was 178.
I asked my cardiologist if that was high and he said yes. Is this dangerous?
I don’t have any chest pain or shortness of breath. Is it exercise hypertension?
Is exercise hypertension reversible?
If this is exercise hypertension and the elasticity in my arteries isn’t there anymore can it be restored somehow?
I do not like taking medication, rather I would like to do things naturally.
Are there any tests I should specifically take to figure out why my blood pressure goes so high during exercise?
Basically I just want to know:
(A). Is the blood pressure and heart rate I experience while exercising on my treadmill at home normal for the speed I am operating at?
and
(B). If I do continually experience high blood pressure while exercising but not while at rest, what tests should I take?
I feel like a ton of adrenaline is being dumped into my bloodstream when these pressures occur. I have been tested for a pheochromocytoma by blood and MRI and both came back negative neck and entire body areas.
I am also pretty mellow and can’t imagine it being anything like a panic attack.
I try not to worry but it seems pretty high to me!
I hope there is someone out there who can shed some light on what may be causing my hearts symptoms and give me direction for what may remedy them.
Thank you so much in advance,
Bryan
Please note I wasn’t running at the doctors office, I was walking very briskly. Also please note at home I was only at the speeds of 3.0 and 3.2 for exactly 50 seconds.