Hello every one, i had a terrible day today, just got my readings for my pressure at home with the machine that my grandma uses. I never expect to have these readings: 147/96 ! According to some websites, this is considered hypertension!! but i dont know what to do! how can i lower me blood pressure? can i cure it? or am i gonna live with it with the rest of my life? please i need some help! i am relatively alone!
I am very skinny highly active, weigh about 137 lb and 1.70cm high!

I am 40 and have Hypertension for no known reason.

For medication, the doctor gave me Diovian, and Norvasec. These seem to work well. I do get light headed sometimes after taking the Diovian.

Then he gave me the Toprol XL. I started suffering from heartburn; sensitivity to bright lights, and light headedness. I could not sleep (nightmares). I’d get random erections when I was just idling (while driving, or watching TV)

He reduced the Toprol XL, and things got a little more normal. I still could not sleep. So I started taking Melatonin (one when I got home, and one shortly before bed). I discovered my blood pressure went way down. Is this because I am sleeping better, or does the stuff really help my blood pressure?

Melatonin is really cheap. Today I just take Diovian, Norvasec, Melatonin, and B vitamins. I have pretty much normal blood pressure all the time. Once in a while it goes up
What works for you?

Is garlic one of the proven most effective natural remedies for hypertension/ high blood pressure?? Or is it just another fad??
discuss your answer please and give links if necessary…

For high blood pressure or hypertension? There are prescriptions, but people either have to take these all their lives and/or they have side effects from what I hear.

Hello Friends!

Few years back my mom had brain stroke and doctors concluded it was because of Hypertension. She is on BP control medicine from past 20 months but from last 10 days we have stopped the medicine because we observed that her BP is always around 55(lower)/120(Upper). Please advice me on below query:

1. Is this reading really indicates low BP?
2. She sounds dull when lower value touches 50-55. What is remedy of this?
3. To increase the reading, we give plain salt in all intakes. Like, plain water, food etc. Is this process okay?
4. Please suggest what is the advisable food for mom to make it somewhere close to 75-80(lower)/150(Upper)? She sounds very agile when BP is around 70/160.
5. Please advice what is the recommended food for my mom?

Thank you.

Hello. I have been having problems with my body. And I want to know why. Okay here is my story..About a week ago I have been having really bad headaches. It kept continueing for the whole week. When the headaches accure my head burns alot that I put an ice pack on my head to cool down. After a little while it goes away but it goes to my feet and it burns my feet. I had depression before the headaches came. Then the other day I was at Wal-mart and I saw this machine that testes blood pressure and when I got tested it said I had Hypertension stage 1. I didnt know what that was. So I looked it up on the internet and it said that its high blood pressure and stress. Is that why I been having those bad headaches? Is there a cure for it? Is it dangerouse? Should I go to the clinic? Any advice on what I should start doing? Please and thank you. Best answer will have 5 stars.

his blood pressure was 100/140 whn we first time monitored it but after cutting down salt intake it has stagnated at 90/135/140. He is 5-10 inches tall and weighs approx 73-75 kgs. Doesnt take alcohol , or smoke. Is an army officer so was high on physical activities earlier. But his dad has it..so could he be the target of hypertension too. We dont want to start medicines. He is having a herbal remedy and also doing a bit of yoga and long walks daily. Low salt..wld this help???

I’ve been really, really stressed lately with a lot of problems happening in my life. Today I felt very short of breath, my chest was very tight and constricted, and I keep getting tingly/dizzy feelings. I decided to check my blood pressure, because hypertension runs in m family on both sides, and it was 146/98. I’m 21 years old. This, obviously, is very high. I’m still feeling it really strongly. I’m having a lot of trouble breathing and my chest is very tight. Does anyone know anything I can do to get myself to calm down a little so my blood pressure will drop enough that I feel comforable at least? I’ve been feeling this way off and on for a few weeks now but today it got a lot worse. If it doesn’t improve in the next few days I may go see a doctor… but are there any natural remedies I can try for now? i just get really frustrated when I can’t breathe good enough and my chest feels this way…

Does anyone know of any natural/ayurvedic or homeopathic remedies for hypertension (high blood pressure) or diabetes? (please don’t indicate diet and exercise as natural remedies…of these, I’m aware). Thanks!!

I know that there are medications to treat hypertension but are there other natural home remedies that can aid in lowering blood pressure?

My mom, who is in her early 60’s, was diagnosed with hypertension (170/90) and high cholesterol (245) about 10 months ago. Her doctor recommended that she take medication but she refuses. In fact, she has steadfastly refused to see the doctor again. She has rarely taken any medication over the years because she believes in natural remedies, which she finds by reading and conducting internet research. She has had no serious health issues prior to this blood pressure problem.

Since she was diagnosed she has lost 15 pounds and her blood pressure decreased to 153/85 (based on readings obtained at those self-service blood pressure chairs at pharmacies). She needs to lose another 25 pounds to get to her ideal weight, but she has maintained the 15-pound weight loss for about 4 months through exercise and says she will soon make more of an effort to lose the rest of the weight.

She stopped adding any salt to her food when she was in her 20’s. She is just now getting around to checking labels to determine sodium levels in bottled and packaged foods. She has cut out soy sauce, for example, since even the low sodium version has an amazing amount of sodium. Must she stop eating all foods that contain even low levels of sodium? She just discovered that no-fat yoghurt and low fat cottage cheese have small amounts of sodium (about 50-something mg). Should she wait until she loses all the weight and check her blood pressure then to see if it is normal before taking the extreme measure of giving up everything with any sodium, as she will wind up with a very limited diet? You can tell when she eats a high salt food because the next day she has huge bags under her eyes, so I’m thinking that her body may be particularly sensitive to salt.

Can weight loss alone decrease her blood pressure to normal or do we just have to wait and see what happens? Are there natural remedies that will lower blood pressure more than a few points? If not, can she take multiple natural remedies together that will accomplish this? I’m very worried because hypertension is called the "silent killer" for a reason and I believe she should take the medication, but she is irritated by my efforts (and those of other people who care about her) to convince her and now refuses to discuss this with anyone. She says she regrets telling us about her diagnosis and is threatening to keep her health issues to herself from now on.

I’d appreciate any responses regarding possible natural remedies. Please, no advice to continue trying to convince her to take medication. She is adamant she will not go that route and feels she is being harassed. Thanks.

I have hypertension and tachycardia, i am 19 years old and not overweight and do not have a bad diet. I have had countless tests and my consultants (cardiologist and renal consultant) can find no specific reason. It is really effecting my standard of life, my average BP is 180/140 and my average pulse is about 160 bpm, i see my GP twice a week for blood pressure checks and my consultant roughly once a month. Is there anything they can do to stop it?? any operations? I can hardly breathe because my heart rate is so high, i take more than 20 tablets a day to try and keep my heart rate and bp down and i dont know how long my heart will carry on like this, my doctor likes to refer to me as a ”walking time bomb” please help me
im currently under two of the best consultants in england, also my doctor said its very rare but possible to have naturally high blood pressure and fast heart rate???

Hello All!

I am 32 years and I have hypertension. last year I weaned myself off of the prescription Lisonopril. I was recommended to take 20 mg of this medication however I had a severe chronic cough allergic reaction. I have been taking the following remedies to help:

1. 1000 mg of Garlic Pills;
2. Coenzyme Q 10 50 mg X 3 times per day;
3. Low Dosage Aspirin 81 mg X 3 times per day;
4. Udo’s Choice (Oil) blend 2 pills X 3 times per day:

Still my pressure is high as of now 138 over 83. I would like to get it a lot lower. Anyone have a recommendation as I am trying to do htis naturally?

Most OTC decongestants are not recommended for people with hypertension, so my options are limited. Have tried Coricidin HB, but "knocks me out"!

Could anyone here shares their experience on boiled neem leaves as a means of curing sickness, as tonic drink, or as part of their lives without any side effect on their body.

I have been taking a cup of fresh Neem boiled leaves here to treat my hypertension for two months every night. It lowered my cholesterol and dropped my high blood pressure to 130/90 from 150/100. Since I have no actual and informations or advice from the medical expert, I am afraid with long lasting use will affect my vital organs. I hope I can hear someone to share their experience as a validation of the vitality of the herbal. Thank you

I have high blood pressure, and I am currently taking a mild hypertension medication called Methyldopa 250 mg three times per day. This medication is appropriate for me because I’m breastfeeding. My question is: what over-the-counter remedy or remedies can I safely take for the following symptoms: sneezing; runny nose; nasal congestion; coughing. I saw on a commercial that Coricidin is safe for patients with high blood pressure, but when I purchased it, the box indicated that it would only treat chest congestion and cough; it won’t help sneezing, runny nose or nasal congestion. Does anyone have any suggestions? Thank you.

Someone once told me that anxiety-induced high blood pressure (BP), such as that which is commonly associated with White Coat Hypertension, cannot be lowered with BP medicine. Does anyone know if this is true? Is the mechanism by which high BP is induced by anxiety that strong to indicate BP medicine cannot resolve/lower it? And if that’s the case, then can one make the argument that one needs anti-anxiety medicine rather than high BP medicine to cure an anxiety-induced high BP issue?

Has anyone with high anxiety-induced high BP ever been treated with BP medicine alone?

Thanks for any responses.

I’ve had high blood pressure since I was 13 …No reason why, just labeled it as hypertension.. Well about 3 months ago I started going to the chiropractor for dizziness (heaven sent.. almost completely cured the dizziness) …. I decided to check my blood pressure & yesterday it was 88/69 … I was very surprised because it’s usually 150/80 or 90 later in the day… Could this chiropractic care be reducing my blood pressure?

I’ve been checking it regularly … it’s ranged from 88/69 – 130/83. 130/85 was right before I went to bed right before I usually take my medicine. So when I got up I checked it again it was 122/87 but yet when i just checked it .. 3 hours later it is 89/77.

I’m a pretty heathy person. I’m going to be 19 in 2 days,Average weight,No hypertension that i know of runs through my family.
I have anxiety problems though. Lately my stress level has been really bad. I’m not gonna take up time and write about what has been going on,but i have had it pretty rough lately. Well yesterday a friend of mine came over. He shares with me the same problems with his family over and over. I keep giving him advice and he doesn’t listen,so i told him i’m sick of hearing his stuff when he won’t doing anything about it and how it has been stressing me out. Previously i had drank some tea called Yerba Mate. It’s like green tea but a little different. It has alot of caffeine in it,at the time i didn’t know this would mess with my stress.
I felt really sick all of the sudden,i thought i was gonna barf. At this time i was still talking to my friend. I got up to go to the kitchen,i lend in the sink and i felt so dizzy i couldn’t even Stand up right,I couldn’t see,everything seemed super blurry and my hearing sounded all fuzzy when my mom was trying to ask if i’m okay. I couldn’t talk,i fainted on the floor. I ended u regaining consciousness and my mom called the ambulance,i couldn’t breathe right and i could feel my heart beating really fast,my hands and feet started to curl up and my wholebody went numb. They took me to the ER and said my blood pressure was 165 over 104
Which in turn was high blood pressure. The doc said it sounded like i was having a panic attack,but it just came in the middle of no where! I know i have been stressed,but i felt fine. What can i do to prevent stress and panic attacks?
Any suggestions? Thanks in advance!!!
Forgot to add,i don’t rly like taking meds,is there any herbal things you know of i can take or some remedies you know of at all? Let me know.
Thanks

I am 32 weeks pregnant with my second little girl. With my first, I started noticing around 34 weeks that as my uterus tightened with my Braxton Hicks contractions, I could feel my heart beating in my ears, my head felt like it was in a vice, and I could feel heat radiating off of my face. My doctor didn’t think much of it because my blood pressure was 90 over 50. At 38 weeks, my mom, who’s a nurse, started taking my blood pressure during these contractions and it was 120 over 110, which is apparently a very low "pulse pressure." I went to the hospital and they tried to send me home, because my blood pressure was normal. I made them keep me on the machine and I used nipple stimulation to induce some contractions. When they saw my blood pressure spikes, they immediately induced and gave me a c section 12 hours later. They told me I had toxemia and early preclampsia. The worst part was that they put me on magnesium for three days. It made me feel out of it and have HORRIBLE hot flashes every couple of minutes. I had to cover one eye to see anything because they wouldn’t focus together. It amplified all of my pain. I had to start my daughter on formula because the medicine was passed through breast milk and she came out all drugged out because of it. Now I wonder how long it had been high before I caught it! Now I’m feeling the same way during braxton hicks: heart pounding, head aches and pressure, ears ringing sometimes, blurred vision, trouble breathing. So here’s my question:

Are these symptoms of hypertension or are they just how braxton hicks contractions feel? Did anyone else’s BH feel like this? My mom’s out of town for a few weeks and I’m wondering if my baby and I are in serious danger if my blood pressure is getting that high again. What are the chances I’ll have to be on that dreadful medicine again? Sorry for the long post. I just wanted to thoroughly explain the situation. Thanks for the help.

Was it the manna that the Jews lived off in the desert? Can you cure AIDS with it? Is that how Magic Johnson looks better than most non HIV positive men, does he drink breastmilkshakes daily? Can I drink it and will it cure my hypertension, and if so, will anyone here ship me some? My mom breastfed me for a year and I still wound up with high blood pressure as an adult, I still had chronic sinusitis as a child, I still suffered from ear infections, I still got strep throat as a baby girl, I still had ringworm as a kid, I still caught measels, I still got colds every winter, I kept a snotty nose up to about age 3, and I’m allergic to cut grass and pollen.

How did my formula fed cousins and brother escape these maladies? So, am I the golden child something, because I was breastfed for a year? Is my mom better than my aunt, even though her formula fed girls BOTH have masters degrees, and I only have an associates degree? They also beat me in chess all the time at the family reunion.
Thanks Dixie chick. That was most pleasant to know. Have a great day.
I also beleive the appropriate term is ‘developmentally challenged’, not "retarded", which comes from the French word, ‘retard’, which means to slow or halt.
liljen, that had me on the floor. LOL!!!! Ha ha ha!!
me and b- LOL!! Cool, man. I’m off to find some breastmilk and some alka-seltzer!! Ha ha ha ha!! I’m sure my doctor will be amazed to see my blood pressure at 90/60 at my next appointment. Thanks brother.

For the past two years, I have been on two medications to help lower my hypertension. Yet for almost a year, I have not been taking my medication. Reason is well, the co-pay builds up everytime I go in for a refill and its sort of hard when you are trying to save money for the future and pay for a medicine co-pay. Question: does anyone have any suggestions that may lower my high blood pressure minus the medications?

The ones you find to be tried and true:

Such as potassium in bananas for high blood pressure for example or steamed broccoli for the calcium. One resource I read claimed that it may not be just high sodium intake but also a mineral deficiency such as potassium and calcium causing or something that can help lower it.
Here’s another resource. http://www.home-remedies-for-you.com/remedy/High-Blood-Pressure.html

Any other successful natural pain and hypertension reducers that you know of?

Please do not give me medical advice or tell me to see a doctor. I know what Hypertension is and what causes it. I am asking this question for a friend who WILL NOT go to the doctor, because he does not have a job or insurance. I want to try and help him.

father on treatment for hypertension asked to monitor his blood pressure periodically

I am suffering from high blood sugar and hypertension. My 2 doctors gave me their prescriptions. For high blood sugar, metformin and for high blood pressure, Filodepine with metoprolol. Reading the inserts in both, i discovered that one is not to be taken with the other. I am confused and sometimes refuse to drink both at the same time. Please advise.

Does treatment stop heart failure or does it just slow the progression of heart failure prolonging a person life but will cause death eventually if something else doesn’t cause death first???

Also what is the likely hood of a person having heart failure if ekg was normal, blood pressure is normal and the person doesn’t have hypertension, etc.

Hello and Thanks to all of you in advance:

Today, I was at a clinic going through initial screens for testing (as a volunteer "guinea pig") for a new pharmaceutical treatment. Part of the initial screens was a blood pressure test which must fit within tight parameters. What happened kind of stunned me, since I’ve never witnessed my body respond this way before, and I’m wondering why and if I need to be concerned about anything.

Previous to this screen, the protocol required that we not consume any caffeine or alcohol products for three days and also to fast for 10 hours previous to the screen, which I observed to the letter. I also do not use any drugs and do not smoke. Nor do I drink. I do exercise faithfully, but have not for the past couple days. I did take a multi-vitamin the day before (yesterday). No prescription meds, though.

I went into the screen very relaxed, having a full night’s sleep; not under any stress, etc. Good to go, so I thought.

However, for some VERY curious reason, when it came time for my blood pressure test, the readings fluctuated very significantly, and I’ve never witnessed such wide divergences in my life. Granted, I know that blood pressure readings will fluctuate every time you take them. And I normally have blood pressure results within the healthy range, or worst case, the "pre-hypertension" range (I am 52 and in good health).

However, this morning, the guy tested me 6 times (he was being kind – they’re only supposed to test once), and each time my BP fluctuated through what I thought was a wild range, both for systolic and diastolic measures. Each time, the BP readings for either side – systolic and diastolic – would go up or down in a range of 10-20 points!! Normally, the BP does not fluctuate that much (to the best of my knowledge, but that’s why I’m asking the community). And the weird thing was, I was totally relaxed, trying to meditate, etc., to get my BP in the range. It was always ONE number off; and, what was weird, is that one reading would show a leap on one side (say, diastolic) and a concomitant FALL in the other (systolic). Each reading showed both sides fluctuating like a teeter-totter; one up; the other down – like I said, in that 10-20 point wide range.

Does anyone out there have a clue as to why this kind of reading would show up like this? And need I be concerned about anything? Like I said, normally, when my BP is checked (at the Doctor, or wherever – even those free machines at Wal-Mart); the readings are fairly "normal."

This time, systolic was fluctuating between 120 and 140; and diastolic between about 72 and 93 – like a see-saw.

Thanks again for your help and ideas.

Dave in Arizona

My ‘normal’ blood pressure is something like 172/140.

I am aware that I have hypertension, thank you.

I am 22, a 1 pack per day smoker. I do not drink coffee/energy drinks; I am 5′11" and 175lbs; which means I have a normal weight.

The hypertension is the onset of the treatment of my aortic carnation; in which a patch was sewn onto my aorta in order to give it a proper size; this was done 14 years ago.

My big question? Am I going to die at 50???

doctors tells us that hypertension is bad, and they have medication treatments, but they dont tell the side effects or alternative ways of treating hypertnesion

medicine for over 10 years (hypertension) that the cause was my adrenal glands. Does anyone know any information about the function or treatment of this gland? Please help I don’t want to be placed on medication that will have some bad effects.

Specifically, stage 1 hypertension. Please cite references. Thanks.
Actually, I exercise a lot–an hour a day of running. Doctor says that’s why my heart rate is so low–49BPM, and that that’s a "fit" indicator, but my BP is in the pre-hypertention/stage 1 area: 128/79 – 141/87. So, I have exercise, and pretty much, diet covered. I eat little to no meat, plenty of tofu and fatty fish, such as tuna and salmon, and at least 1 serving of fruits and vegetables daily.
Red Yeast Rice treats cholesterol, not high blood pressure.

i had twin girls on june 5, 2008. when i was 34 weeks pregnant i was diagnosed with pregnancy induced hypertension. well, yesterday i went to the doctor and i found out that now i have high blood pressure and i was put on medication. i was reading the warnings about the medicine and it said that it was fatal to fetuses. we want another child in a couple years, so naturally i am worried. since i will be off of the medicine, what are the risks and complications of a pregnancy that starts off with high blood pressure? thanks.

I looked up in a book what kind of headache I’ve been experiencing based on the symptoms, and it looks like a hypertension headache. It didn’t even sound like any other headache listed. I understand this means high blood pressure, but I was wondering… saving myself a trip to a doctor, how can I diagnose this myself?

I’m thinking I’d have to buy a blood pressure monitor, and take regular readings… totally doable. That would be better than making an appointment, waiting 2 weeks, and paying a co-pay to have him tell me to do that.

What I’m looking for from you is a website giving information on self-diagnosis of hypertension, and treatment options. At what point should I see a doctor? Etc.

Thank you

Can everyone shoot me ideas of what hypertension has to do with EMT Basic assements and stuff. When is it important? Why does it help to know what it is?

I regularly check my blood pressure and recently, my blood pressure has been at the range from Prehypertension to Stage 1 Hypertension. I had a detailed physical exam a couple of weeks ago, and the doctor said it had nothing to do with what I ate. Not to mention, I eat VERY healthy. I eat mostly fruits and vegetables, very little meat, and almost no junk food at all (I’m not overweight/obese) either.

People have told me to "watch my diet," but as I’ve mentioned, I eat very healthy, and it has almost nothing to do with what I eat. So at this point, we are all assuming that my high blood pressure is caused by a series of stress from school, family, and friends–making it so I also lack sleep at the same time. I know "getting more sleep" is obviously a helpful treatment, but I’m looking for some more advice from health experts.

Is there any way I can treat this (i.e. meditation, more exercise, etc.)? Any other facts or advice related to high blood pressure are also welcome! Thank you!
Thanks to the people who have answered this question so far. But please, if you’re not going to read the details of this question, at least read the title of the question. I am looking for DRUG-FREE treatment…not pills or any kind of medication.

I have hypertension and I’m on medication which along with watching certain dietary items controls it nicely. I know the things that cause high blood pressure and try to stay away from them, however sometimes I know it is up and was wondering if there is anything you can do to knock it back down. If there are so many things that instantly raise it, it seems like there should also be things that would instantly lower it.

My mum suffers from hypertension and she is on alternative medicine and Yoga, which has helped to control the blood pressure to quite an extent. But since yesterday, she is complaining of spiining of head when she gets up from bed. I assume her blood pressue is risen now hennce asked her to rest and just lie on bed. I have also given her the allopathic medicine ( amlong – a) for it. But the situation hasnt improved.
It’s very early in the morning yet and the docs could be contacted only after few hours. Can anyone help me how to deal with this situation. She is 47 years old.

I got my blood pressure taken today and my reading was 124/74. I did some resarch and my Diastolic (74) reading was great, but discovered that my Systolic (124) was considered "prehypertension." Normal would be 120 or lower. I’m a ways away from having hypertension, but I want to get out of that "prehypertension" catergory. What are some effective ways of lowering my blood pressure?

Im 26 years old and i started taking amlor 10mg for hypertension since I feel high blood pressure symptoms (started one month before). Before that i have had blood pressure but without feeling any symptoms. Now I wonder why I have high blood pressure symptoms only now but not before while I get the same blood pressure reading? means my blood pressure reading now is not more than before and with medicine its lower but still i feel its symptoms.

I have no insurance and can’t afford the crazy money pit of doctors and perscriptions anymore. there must be a way for me to manage my hypertension and anxiety myself.
I am not over weight and exercise regularly. I am 42 years old and have always been in good physical condition. I don’t eat alot of salt at all.
I know about exercise and diet. Again, does anyone know of a homeopathic treatment?

I have somewhat high blood pressure right on the edge of being stage one hypertension. I don’t want to take medication because A.) I don’t have insurance at the moment and B.) Blood pressure medication is bad for the liver.

So the question is: how can I lower my blood pressure without using medication? Thanks!