I am a heavy smoker. two pack per day. I am in the cooper clayton smoking censation class, but still smoking. I have the patches, but due to anxiety, and stress, I haven’t been able to progress. I did stop smoking the first time I was in this class. Only to start back after 4 months. I feel like such a failure. I feel I am weak, stupid, and letting the others down in my class, low self esteem. I am considering theapy, but wondering if anyone anyplace has any suggestions that might help me kick the habit. My Dr. has told me numerous times I have to quit smoking. I have asathma, broncities and other breathing conditions. Is it the power over smoking that I can’t give up? I am not an ignorant person. I no, the risk here..then why do I keep smoking?
There has to be others out there that smoke, and have sucessfully quite. If anyone has an suggestions, I would like to have your in put. This is scaring me.
