What are some natural ways to lower blood pressure?





I am looking for natural ways to lower blood pressure besides excercise. I know there are supplements and other things besides drugs.
am looking for natural ways to lower blood pressure besides excercise. I know there are supplements and other things besides drugs.
I am not looking for an easy way out. I am looking for alternative ways to lower my blood pressure besides being put on medication. It does not mean I am not willing to diet and it does not mean that I don’t excercise. It means that I don’t want to be on hbp meds.

Is there a quick way to temporarily lower blood pressure?

I’m going in for a medical exam to qualify for a scholarship and part of that includes a blood pressure check. The exam is in 4 days. Right now my blood pressure averages about 131/83. I need to get it to 120/80 or lower. I know taking aspirin and diuretics can help, but are there any other ways to lower blood pressure quickly that you might know of?

What is a good way to lower blood pressure?

For those of you with medical backround I have a question When I was examined by a doctor recently I was told I have high blood pressure and I felt at peace and not upset. I dont drink alcohol I dont smoke what are good healthy practical ways to lower blood pressure and make it more normal? This also runs in my family. Any suggestions?