What are some good natural remedies for lowering blood pressure?

15 Comments

1. raerae says:

   July 15, 2010 at 4:45 am

   diet and exercise
2. Elizabeth C. says:

   July 15, 2010 at 4:45 am

   Drink some organic apple cider vinegar everyday.
3. sOuL dOcToR says:

   July 15, 2010 at 4:45 am

   Try these Homeopathic Remedies for High BP, AURUM MET + BRYONIA ALBA + NATRIUM MUR all three in 30 potency three times a day half hour before meals. Cures without any side effects or complications of any kind that what Homeopathy is all about .
   Take Care and God Bless you !
4. Dreamweaver says:

   July 15, 2010 at 4:45 am

   Exercise, lose weight, do yoga, meditate, reduce stress, eat less salt.
5. Heinz M says:

   July 15, 2010 at 4:45 am

   Breathing in and out deeply for about 2 minutes drops my blood pressure by 20 to 30 mm of mercury, both systolic and diastolic
6. louie5 says:

   July 15, 2010 at 4:45 am

   Lot’s of leafy greens and exercise.low sodium foods. drink plenty of water.
7. chef_rayah says:

   July 15, 2010 at 4:45 am

   Eating a healthier diet that is e=geared towards lowering blood pressure.
8. bushido says:

   July 15, 2010 at 4:45 am

   no women, no kids and no pets.well you can have a dog,every blokes gotta have a dog.hahahalol.
9. jo_jo_baby2004 says:

   July 15, 2010 at 4:45 am

   garlic
10. the crusader says:

    July 15, 2010 at 4:45 am

    Believe it or not, try eating nuts a few times a week, especially almonds. This has worked for people I know who have high blood pressure.
11. sm_ith_jon_es says:

    July 15, 2010 at 4:45 am

    walking and low salt diet
12. mr.answerman says:

    July 15, 2010 at 4:45 am

    Weight loss, if you are overweight, lower salt intake, exercise, potassium daily. If your bp is > 140/90 then these natural steps will not be enough, you need medical assistance to get it down.
13. jlametz says:

    July 15, 2010 at 4:45 am

    I would suggest watching your intake of sodium, msg’s, and many cold/allergey meds. Also, increase your water intake and excercise. My dad and I both have HBP and we have began to drink a glass of red wine each night before bed. We heard this from several different people and decided to try it out, and it seems to have been working so far. Not a drastic change, but enough of one to notice that it is a little bit lower. I eat alot of eggs and boneless skinless chicken, never fried. All of these things have began to help lower my HBP a little bit! Good luck and if you find anything that works amazingly, let me know! I’m always trying to find natural ways to help it! Good luck!
14. DavID says:

    July 15, 2010 at 4:45 am

    I’ve tried various diets, supplements, exercise… nothing seemed to touch my 140-150/90-95 range BP.

    Last week I was 120/80. The only thing different I was doing over the last 2 weeks was what Al Sears calls "Supra-Aerobics." Doing a high-intensity workout (50 measly hindu squats wipes me out in less than a minute, my goal is to be able to do 500 in 15 min) defined as pushing me into the oxygen debt zone where I become out of breath and literally have to stop to catch my breath. They key is that eventually I will be able to recover more quickly (pulse and breathing), and so far my immediate side effect is that my BP actually went down!

    You can order the audio .mp3 from Al Sears at alsearsmd.com. And you can order more info about Hindu Squats from Matt Furey at mattfurey.com (look for Combat Conditioning; it’s not just for combat!)
15. clvcpoet says:

    July 15, 2010 at 4:45 am

    Investigate hawthorn.