The ones you find to be tried and true:

Such as potassium in bananas for high blood pressure for example or steamed broccoli for the calcium. One resource I read claimed that it may not be just high sodium intake but also a mineral deficiency such as potassium and calcium causing or something that can help lower it.
Here’s another resource. http://www.home-remedies-for-you.com/remedy/High-Blood-Pressure.html

Any other successful natural pain and hypertension reducers that you know of?

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