What is the best way to stop smoking?
To add on, does anyone have any idea on how to break the routine? I enjoy taking time to go outside and smoke. It is very relaxing, however it isn’t the same without a cigarette…
Tagged with: cigarette • taking time
Filed under: smoking
Cold turkey.
first you got to belive your self and then you got to stop it
My wife quit cold turkey but I used the patches.
nicotine gum worked well for me.
In a recent study, cigarette smokers who drank up to six cups of herbal green tea a day reduced the damage by toxins by up to 50 %! That being said, someone who is either continuing to smoke or quitting cigarette smoking can absolutely benefit from drinking several cups of green tea a day. It’s also important to keep yourself well hydrated while you are quitting smoking in order to rid your body of the built-up toxins and nicotine you’ve been storing.