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Quitting smoking is a great opportunity to learn about ourselves, as you have already observed.
Congratulations on completing the first week – you are over the worst, but still need to maintain your resolve. It’s just so easy to start thinking that just one won’t hurt, but it does. Just one achieves nothing except feeling the need for another. Whatever you do, don’t have just one.
Here’s a few home-brewed tips that might be useful.
It’s not just nicotine addiction – there are 50+ chemicals in cigarettes. Also the main problem is habit.
We have been used to having body sensations which we translate as ‘my body needs something’, which we have attempted to satisfy by having a cigarette.
When we try to stop smoking, we still get these ‘my body needs something’ sensations, and we still feel that we want a cigarette. We have to train our body to be more selective. When we feel we need something, we have to work out what it is that we actually need.
A glass of water is an excellent substitute if nothing else comes to mind, as it helps with the clearance of the toxic substances in our body. Another good substitute is a bag of salted peanuts, used in combination with the water.
Another thing to do is to find an activity which occupies the mind or body. Go swimming – nobody wants to smoke while they are swimming. Slowly, as our body adjusts and translates the ‘want something’ feelings into something other than cigarettes, then the feelings begin to go away. We know its not a cigarette that the body really needs, because as soon as we’ve had one we still have the feeling, and want another!
We will have a few bouts of feeling or even being short tempered. We must try to bite our lip, and control; ourselves. Recognise the short temper as being the removal of toxins which are trying to find a way out. They went in through the mouth, and they try to get out that way to. We must learn to keep our mouth closed, and force the toxins out the other way.
If you can afford it, hypnosis helps.
hypnotism
Hypnosis works for some people. Try yahoo.com and put the words: quit smoking .. in and hit return button .. you will get a lot of links with great information. Also try: http://www.webmd.com for great tips. Good Luck !
don’t start
or smoke so much you puke
Never start on the first place?
Don’t light the next one…
Seriously… some people say it help to go for hypnosis treatment…
Simple just dont smoke
anytime i have a bad habit to break i just take it out by having sex…everytime I have the erge. That way I get to release my frustration and my man is smiling too.
it cheaper and more fun than gum or patches
hypnosis
but if you really want to stop smoking volunteer at the nearest cancer hospital
a few days there and you will not smoke ever again
Cold turkey and the nicorette gum. Whenever you feeel the urge to smoke pop in a peice. In between I suck on fire jolly ranchers. That helps me a lot because when I am stressed, I chew on them.
the only thing i would suggest is locking your self in a romm that doesn’t have any cigarettes in it for about a week
Keep yourself busy with anything (read, go out, work..etc)
and at the same time, buy a really bad flavoured gum, and everytime you feel like smoking, have two or three…and every once and a while, change the gum type, so yo u dnt get used to it
note: stay away from people while they smoke, and always think "i’ll do it"
Hold your breath. LOL!!!! On the serious side watch that commercial with the gal who smokes from the hole in her throat. That did it for me……haven’t touched them for 4 years.
Just do it.
STOP!!!!!!!!!!!! its the only way
Die coughing. (Ten points?)
COLD TURKEY!
Stay away from people that smoke. Also try smoking a pretzel stick it lights up and smokes just like a cig. Good luck!
"Breathe Free" stop smoking clinics are very successful, because you stop with a group, who encourage you, and also you do some health things that cleanse your body of the toxins while you’re withdrawing so that you have something to do and also you start Feeling Terrific! Begin making a plan for what you’re going to do with all the money you’ll be saving, and also some great things you can do with all that extra time and energy you’re about to have. Remember, you deserve it! You are precious to someone. Somebody somewhere loves you and is going to be very glad you’ve chosen to live. Here’s a link for the Breathe Free clinic (don’t worry, I think it’s almost free. I think it’s a kind of club.)
What did it for me was thinking about my kids (5 & 6) crying that they miss mommy and my husband having to explain why they will never see her again….seriously, I felt that bad. I knew I had to do something…every craving is about 10 minutes…just make it through that 10 minutes by not picking one up…..then do the same for the next one. I also drink coffee when I get my cravings, which I still do a year and a half later, but what keeps me going is that I don’t want to go through the pain of having to quit again….it’s tooo hard.
If you really want to quit, if you want to be a non-smoker more than you want a cig temporarily when the pressure is on..,it is possible to stop and never start again. You MUST be determined. Hear about those people that quit ‘cold turkey’? Does it make you wonder what it would be like to be that strong? Imagine yourself as a non-smoker, with all the attendant benefits. You will not smell like an ashtray and whoever you kiss will love it. You will have more money in your pocket for ___? You will not have to think about it before you go to bed. You will not have to think about it when you wake up in the morning. The other people in your life, especially the children, will be healthier. YOU will get healthier. You will be more productive at work………Write down the things that really mean something to you. Make up a couple mantras you can repeat to yourself when you need it. I lost my mother to lung cancer so I had a big motivation to live more than 20 years. Make a prop you can keep your hands busy with. Pick a day and stick to it. Drink lots of water. Stay away from triggers like the bar or friends for a few days/weeks. If you really are fed up with cigarettes and can make it three days without one your body will immediately start to mend and the smell will repulse you. Go with that feeling and be strong. Good luck and best wishes.
This method works for me and is the only money back guaranteed.
I quit smoking 2 years ago
Get the Facts
Easyway, founded by Allen Carr in 1983, has the highest independently verified 12-month success rate (75.8% for a smoker completing the program) of any quit smoking technique and a 90% satisfaction rating.
Compare Easyway to other methods and see for yourself why Easyway is called “The Cadillac of quit smoking methods.”
The Allen Carr Method
HOW THE METHOD WORKS
Using psychotherapy, the method works in the opposite way to the “willpower” method. It does not concentrate on the reasons the smoker should not smoke : the money, the slavery, the health risks and the stigma. Smokers know all that already. Instead it focuses on why smokers continue to smoke in spite of the obvious disadvantages.
It is fear that keeps smokers hooked!
Fear the smoker will have to give up their pleasure or crutch. Fear the smoker will be unable to enjoy life or handle stress. Fear the smoker will have to go through an awful trauma to get free. Fear the smoker will never get completely free from the craving.
The Method removes these fears
Smokers quit with the Allen Carr Method as happy non-smokers, not feeling deprived but with a huge sense of relief and elation that they have finally achieved what they always wanted….
TO BE FREE!
What about the terrible withdrawal pangs from nicotine?
The physical withdrawal from nicotine is so slight that most smokers don’t realise that they are addicts. What smokers suffer when they try and quit using other methods is the misery and depression caused by the belief that they are being deprived of a pleasure or a crutch.
The Allen Carr Method removes this feeling of deprivation.
It removes the need and desire to smoke. Once the smoker is in the right frame of mind and they follow the simple instructions, the physical withdrawal from nicotine is hardly noticeable.
No Gimmicks!
The Method does not use any gimmicks, useless aids or substitutes. No nicotine gum, patches, lozenges, tabs, inhilators or nasal sprays! No needles! No lasers! No drugs! No herbs! No shock treatment!
The Allen Carr Method is successful because:
It removes the smokers’ conflict of will.
There are no bad withdrawal pangs.
It is instantaneous and easy.
It is equally effective for long-term heavy smokers and light smokers.
You need not gain weight.
You will not miss smoking.
Medical Endorsements
A personal view from Professor Judith Mackay MBE, JP, FRCO (Edin), FRCP (Lon), World Health Organisation Advisory Panel on Tobacco and Health
“I have no hesitation in supporting Allen Carr’s work. Many clinics use some of his techniques but it would appear that few do it in quite such a successful package.”
Carole Johnson, Coronary Heart Disease Prevention Unit, Tyne Tees
“his success rate was such that, when budgets allow, we continue to use Easyway for work with specific groups and individuals.”
Dr Anil Visa BSc, MBBch., FRCA, Consultant – Royal Hospitals NHS Trust – Royal London Hospital
“I have observed the Allen Carr method at first hand and have found it to be very successful and I wholeheartedly support it as an effective way to quit smoking.”
Dr William Green, Head of Psychiatric Dept, Matilda Hospital, Hong Kong
“It is a remarkable fact that Allen Carr, on his own admission a non-professional in behaviour modification, should have succeeded where countless psychologists and psychiatrists holding postgraduate qualifications have failed, in formulating a simple and effective way to stop smoking.”
Dr Martin Jarvis, Principle Scientist, Imperial Cancer Research
Fund and Reader in Health Psychology, University College London
”…I am more than happy to testify to Allen Carr’s enduring involvement and to recognise the value of the kind of behavioural and cognitive support he provides.”
Dr PM Bray MB CH.b., MRCGP
“I was really impressed by the method. In spite of the Allen Carr organisation’s success and fame, there were no gimmicks and the professional approach was something a GP could readily respect. I would be happy to give a medical endorsement of the method to anyone.”
Celebrity Endorsements
"His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. I’m pleased to say it has worked for many of my friends and staff.”
Sir Richard Branson
“Some friends of mine who had stopped using Allen Carr’s method suggested I tried it. I did. It was such a revelation that instantly I was freed from my addiction. Like those friends of mine, I found it not only easy but unbelievably enjoyable to stay stopped.”
Sir Anthony Hopkins
GOOD LUCK