what is the best way to stop smoking cold turkey and curve my appetiete?

4 Comments

1. varekai says:

   September 1, 2009 at 5:15 pm

   This method works for me and is the only money back guaranteed.
   I quit smoking 2 years ago

   Get the Facts
   Easyway, founded by Allen Carr in 1983, has the highest independently verified 12-month success rate (75.8% for a smoker completing the program) of any quit smoking technique and a 90% satisfaction rating.

   Compare Easyway to other methods and see for yourself why Easyway is called “The Cadillac of quit smoking methods.”

   The Allen Carr Method
   HOW THE METHOD WORKS

   Using psychotherapy, the method works in the opposite way to the “willpower” method. It does not concentrate on the reasons the smoker should not smoke : the money, the slavery, the health risks and the stigma. Smokers know all that already. Instead it focuses on why smokers continue to smoke in spite of the obvious disadvantages.

   It is fear that keeps smokers hooked!

   Fear the smoker will have to give up their pleasure or crutch. Fear the smoker will be unable to enjoy life or handle stress. Fear the smoker will have to go through an awful trauma to get free. Fear the smoker will never get completely free from the craving.

   The Method removes these fears
   Smokers quit with the Allen Carr Method as happy non-smokers, not feeling deprived but with a huge sense of relief and elation that they have finally achieved what they always wanted….

   TO BE FREE!

   What about the terrible withdrawal pangs from nicotine?

   The physical withdrawal from nicotine is so slight that most smokers don’t realise that they are addicts. What smokers suffer when they try and quit using other methods is the misery and depression caused by the belief that they are being deprived of a pleasure or a crutch.

   The Allen Carr Method removes this feeling of deprivation.
   It removes the need and desire to smoke. Once the smoker is in the right frame of mind and they follow the simple instructions, the physical withdrawal from nicotine is hardly noticeable.

   No Gimmicks!

   The Method does not use any gimmicks, useless aids or substitutes. No nicotine gum, patches, lozenges, tabs, inhilators or nasal sprays! No needles! No lasers! No drugs! No herbs! No shock treatment!

   The Allen Carr Method is successful because:

   It removes the smokers’ conflict of will.
   There are no bad withdrawal pangs.
   It is instantaneous and easy.
   It is equally effective for long-term heavy smokers and light smokers.
   You need not gain weight.
   You will not miss smoking.

   Medical Endorsements

   A personal view from Professor Judith Mackay MBE, JP, FRCO (Edin), FRCP (Lon), World Health Organisation Advisory Panel on Tobacco and Health

   “I have no hesitation in supporting Allen Carr’s work. Many clinics use some of his techniques but it would appear that few do it in quite such a successful package.”

   Carole Johnson, Coronary Heart Disease Prevention Unit, Tyne Tees

   “his success rate was such that, when budgets allow, we continue to use Easyway for work with specific groups and individuals.”

   Dr Anil Visa BSc, MBBch., FRCA, Consultant – Royal Hospitals NHS Trust – Royal London Hospital

   “I have observed the Allen Carr method at first hand and have found it to be very successful and I wholeheartedly support it as an effective way to quit smoking.”

   Dr William Green, Head of Psychiatric Dept, Matilda Hospital, Hong Kong

   “It is a remarkable fact that Allen Carr, on his own admission a non-professional in behaviour modification, should have succeeded where countless psychologists and psychiatrists holding postgraduate qualifications have failed, in formulating a simple and effective way to stop smoking.”

   Dr Martin Jarvis, Principle Scientist, Imperial Cancer Research
   Fund and Reader in Health Psychology, University College London

   ”…I am more than happy to testify to Allen Carr’s enduring involvement and to recognise the value of the kind of behavioural and cognitive support he provides.”

   Dr PM Bray MB CH.b., MRCGP

   “I was really impressed by the method. In spite of the Allen Carr organisation’s success and fame, there were no gimmicks and the professional approach was something a GP could readily respect. I would be happy to give a medical endorsement of the method to anyone.”

   Celebrity Endorsements

   "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. I’m pleased to say it has worked for many of my friends and staff.”
   Sir Richard Branson

   “Some friends of mine who had stopped using Allen Carr’s method suggested I tried it. I did. It was such a revelation that instantly I was freed from my addiction. Like those friends of mine, I found it not only easy but unbelievably enjoyable to stay stopped.”
   Sir Anthony Hopkins

   GOOD LUCK
2. djjoecruz says:

   September 1, 2009 at 5:15 pm

   well for me, an avid smoker for over 20 yrs…..up to a pack a day…. I did quit cold turkey..I chewed alot of gum and ate plenty mints….and I stayed away from drinking alcohol for 3 weeks till I could control it…I gotta warn ya though…I did gain 10 lbs. and it will not for the life of me…go away, no matter how much I exercise…….good luck and congratulations in advance!!!
3. mary m says:

   September 1, 2009 at 5:15 pm

   Well i have recently heard that drinking lots of water can help. also whenever you get the urge, just munch on some apple slices or carrot sticks. Taking deep breaths whenever you want to puff can help, and distracting yourself with other non-smoking activities should do the trick. good luck!
4. dnsc1206 says:

   September 1, 2009 at 5:15 pm

   i smoked for 18 years and for me i it was the frame of mind i was in, i was ready to quit, i didn’t want to smell like smoke anymore or have the headaches and coughing in the morning. I chewed a lot of gum and ate sunflower seeds. I also avoided the places i would sit and smoke at, after a while you will notice what triggers you wanting to smoke and find something else to do at that time. I have also put on ten pounds that i have yet to get rid of, but i feel much better now so i guess that extra weight isn’t so bad. Good luck, it’s worth it in the long run!!