What is the right way to stop smoking without any drugs?

6 Comments

1. john r says:

   November 11, 2009 at 12:29 am

   Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.

   check out this site for more info, as well as local meetings
   http://www.nicotine-anonymous.org/

   check out this site for several daily online voice meetings
   http://health.groups.yahoo.com/group/voi…
2. sts3235s says:

   November 11, 2009 at 12:29 am

   Switch to cloves, leaves, insense, other substitutes.
3. berhoonie says:

   November 11, 2009 at 12:29 am

   a friend of mine went to an acupuncturist and he stuck a bamboo splinter in his ear and every time he wanted a cigarette, he squeezed the splinter into his ear, more…
4. MB says:

   November 11, 2009 at 12:29 am

   Hi,this product really works- go to http://www.xyoursite.co.uk and click on the( gift and gadgets) page,then click on the( prezzy box banner). There you will find a product call the Gamucci Cigarette,it isn’t exactly cheap but it’s a very effective product to help you quit smoking and it works.Hope this is useful to you.
5. Fastermaster says:

   November 11, 2009 at 12:29 am

   Just do it.
   You might have to try 10 times. That is normal. But just stop. You might stop for a day. The next time you might stop for a month. You will fail, but you have to keep trying.
   You have to break the habit, so if you replace it with something, it is easier to fall back into the habit.

   1. Wake up in the morning and say. I will not smoke today.
   2. Throw away all of your ashtrays and cigarettes.
   3. Stay away from smoking friends.
   4. Do not drink alcohol.
   5. Do not buy cigarettes.
   6. If you crave a cigarette, do something else.
   7. If you feel sick, drink lots of fluids and go to sleep.
   8. Wake up day two and do the same thing.

   Try some other things. Repeat "I am not a smoker." Snap a rubber band on your skin when you think about smoking. Stay in places where smoking is not allowed.

   Try to live a normal life and do things to reward yourself for not smoking. If you fail, then try again as soon as you can. It will be easier the second and subsequent times. One day, on November 11, 1994, I smoked my last cigarette. I loved smoking. It was great, but it was time to stop. I am glad that I did.
6. a g says:

   November 11, 2009 at 12:29 am

   This is how I did it. Absolutely cheapest and easiest way I have found.http://www.amazon.com/Puff-No-More-Smoking-Before/dp/144861533X/ref=sr_1_1?ie=UTF8&s=books&qid=1245956059&sr=8-1