whats the best way to stop smoking?
Im 15 n iv’e been smoking ever since i was 10. Iv’e tried the patches and
the most i’d stopped for was about 3 or 4 days.And now i got a bad throat that hurts every time i cough.
Tagged with: bad throat • patches
Filed under: smoking
Read Allen Carrs easyway to stop smoking, you can buy it from any good bookstore, or they should have it at your local library. I stopped 3 years ago and have never looked back. I smoked for 7 years. Patches, cutting down, nicotine gum didn’t work for me. Try it, you have nothng to lose, if you buy the book it’s only the cost of 20 cigarettes and could change your life…it really works.
Chew chewing gum instead.
Don’t transfer your addiction. You can’t wean yourself off cigarettes either. Throw away all your cigrattes right now, lock up your money and give someone you trust the key, and tell your friends not to let you smoke no matter how hard you beg.
If you go to the doctor I am sure he/she can provide you with different things that you could try. There is this new method called Chantix that helps people to quit smoking.
Brigham Young the Mormon leader who let them from Illinois to Utah carried a plug of tobacco in his hip pocket. he says everytime he was tempted he pulled it out and looked at it and asked himself who was stronger the tobacco or him.
Since you are asking you are probably not ready or willing to quit.
I smoked for 40 years and quit cold turkey. Just put the damn things down and never use them again. Been 7 years now and I do not even want one. I can be in a room with smokers and not have any cravings at all…..just quit.