whats the best way to stop smoking?

I have been a smoker for 15 years and have never been one full day without one. My boyfriend wants to give up too, he went 1 week without one 6 months ago, and wants to try again. We would love to give them up. Any advice?

Tagged with: smoker

Filed under: smoking

One Comment

huggywell says:

December 26, 2009 at 10:06 pm

Its very individual.
I did it by chewing gum and grim determination. I tried the patches first but they made my skin itch and I came up in a rash. If you are in the UK the stop smoking program can be quite helpful.

Ex smoker of almost 8 years;

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