Why is my blood pressure so high?
My blood pressure is usually normal or slightly high but i was in the store today and i checked my blood pressure and it was 146/82 i am also slightly over weight and i am also on beta blockers which should lower my blood pressure so i’m kinda scared.What are some at home treatments i can do?
Tagged with: beta blockers • blood pressure • home treatments
Filed under: blood pressure treatment
Exercise, Drink water No pop, No iced tea, and cut the salt out from your foods, and eat plenty of fresh fruit and vegetables.
Make sure you check it a few times while you’re there.
Exercise and avoid eating salt.
This is not a high blood pressure, it is quite normal. Maybe it is high for you, but it is not a health hazzard high. Relax is the best thing you can do for your blood pressure, get lots of exercise and eat healthy.
No need to be scared, it is a good blood pressure. If it goes high like 180/100 and higher it is too high, before that it is not something any doctor would worry about.